23rd March 2025 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2025)

Monique HOLMES (#621)
Finished
GUN TIME:  05:31:59
Place
705  OF 1301
Female
100  OF 278
30-34
18  OF 51

Swim 00:37:36 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:09:05
Swim 1.9km 00:37:36 00:37:36 00:37:36 973 185 40 3.03 / 19:47 08:46:41

T1 00:05:54 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:54 00:05:54 00:43:31 866 179 34 - / - 08:52:36

Cycle 02:52:47 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 12.2km 00:22:52 00:22:52 01:06:23 814 107 14 32 / 01:52 09:15:28
Bike 27.1km 00:27:20 00:50:12 01:33:43 697 84 11 32.38 / 01:51 09:42:48
Bike 45.1km 00:34:03 01:24:16 02:07:47 718 86 11 32.1 / 01:52 10:16:52
Bike 57.3km 00:23:55 01:48:11 02:31:42 732 88 12 31.77 / 01:53 10:40:47
Bike 72.2km 00:28:55 02:17:07 03:00:38 732 87 12 31.59 / 01:53 11:09:43
Cycle 00:35:40 02:52:47 03:36:18 747 90 12 31.25 / 01:55 11:45:23

T2 00:04:36 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:36 00:04:36 03:40:55 886 172 35 - / - 11:50:00

Run 01:51:04 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5km 00:17:15 00:17:15 03:58:10 597 78 15 12.16 / 04:55 12:07:16
Run 7.2km 00:18:50 00:36:05 04:17:01 619 81 14 11.96 / 05:00 12:26:06
Run 8.5km 00:07:09 00:43:15 04:24:10 616 79 14 11.79 / 05:05 12:33:15
Run 9.9km 00:07:31 00:50:47 04:31:42 622 83 15 11.69 / 05:07 12:40:47
Run 13.4km 00:19:05 01:09:52 04:50:47 624 85 15 11.5 / 05:12 12:59:52
Run 17.06km 00:19:54 01:29:46 05:10:42 618 87 15 11.4 / 05:15 13:19:47
Run 18.4km 00:07:18 01:37:04 05:18:00 607 86 15 11.37 / 05:16 13:27:05
Run 19.76km 00:07:26 01:44:31 05:25:27 597 85 15 11.34 / 05:17 13:34:32
Run 21.1km 00:06:32 01:51:04 05:31:59 591 83 14 11.39 / 05:15 13:41:04