23rd March 2025 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2025)

Natalie HOWIE (#792)
Finished
GUN TIME:  04:58:28
Place
354  OF 1301
Female
38  OF 278
30-34
4  OF 51

Swim 00:30:31 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:59:43
Swim 1.9km 00:30:31 00:30:31 00:30:31 302 40 7 3.73 / 16:03 08:30:14

T1 00:04:50 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:50 00:04:50 00:35:21 549 108 20 - / - 08:35:04

Cycle 02:33:27 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 12.2km 00:20:25 00:20:25 00:55:46 349 34 2 35.84 / 01:40 08:55:30
Bike 27.1km 00:25:43 00:46:09 01:21:30 348 33 2 35.23 / 01:42 09:21:14
Bike 45.1km 00:30:35 01:16:44 01:52:06 363 33 2 35.25 / 01:42 09:51:49
Bike 57.3km 00:20:39 01:37:24 02:12:46 352 32 2 35.29 / 01:41 10:12:29
Bike 72.2km 00:25:12 02:02:36 02:37:58 336 32 2 35.33 / 01:41 10:37:41
Cycle 00:30:51 02:33:27 03:08:49 320 32 2 35.18 / 01:42 11:08:32

T2 00:03:00 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:00 00:03:00 03:11:50 366 63 10 - / - 11:11:33

Run 01:46:38 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5km 00:19:17 00:19:17 03:31:07 941 156 27 10.88 / 05:30 11:30:50
Run 7.2km 00:17:45 00:37:02 03:48:53 696 100 19 11.66 / 05:08 11:48:36
Run 8.5km 00:07:05 00:44:07 03:55:58 671 94 19 11.55 / 05:11 11:55:41
Run 9.9km 00:07:00 00:51:08 04:02:58 634 88 18 11.61 / 05:09 12:02:41
Run 13.4km 00:17:22 01:08:30 04:20:20 574 78 11 11.73 / 05:06 12:20:03
Run 17.06km 00:18:10 01:26:41 04:38:31 525 67 9 11.8 / 05:04 12:38:14
Run 18.4km 00:06:52 01:33:34 04:45:24 509 65 8 11.79 / 05:05 12:45:07
Run 19.76km 00:06:52 01:40:26 04:52:17 496 64 8 11.8 / 05:05 12:52:00
Run 21.1km 00:06:11 01:46:38 04:58:28 484 62 8 11.87 / 05:03 12:58:12