13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Phani K R (#1378)
Finished
TIME:  07:30:09
Place
388  OF 659
Male
357  OF 599
35-39
76  OF 127

Swim 00:49:17 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:25:07 00:25:07 389 357 68 2.26 / 26:27
Swim 00:24:09 00:49:17 436 401 78 2.31 / 25:56

T1 00:10:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:10:52 01:00:09 506 451 95 - / -

Cycle 03:26:16 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:14:32 01:14:41 401 376 81 28.07 / 02:08
Bike42km 00:00:00 02:32:58 404 380 83 27.14 / 02:12
Bike 51.7km 00:22:40 02:55:38 405 381 82 26.86 / 02:14
Bike 86.9km 00:00:00 04:19:17 340 322 72 26.18 / 02:17
Cycle 00:07:07 04:26:25 338 320 71 26.17 / 02:17

T2 00:08:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:08:26 04:34:52 529 475 103 - / -

Run 02:55:17 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 2.9k 00:19:48 04:54:40 356 331 73 8.78 / 06:49
Run 3.65km 00:07:44 05:02:24 339 311 65 7.95 / 07:32
Run 4.2k 00:07:16 05:09:40 332 307 66 7.23 / 08:17
Run 7.1km 00:20:01 05:29:42 341 313 63 7.76 / 07:43
Run 9.9k 00:20:20 05:50:02 351 323 63 7.9 / 07:35
Run 10.6km 00:08:11 05:58:13 348 319 62 7.62 / 07:51
Run 11.3k 00:08:33 06:06:46 358 327 64 7.37 / 08:08
Run 14km 00:21:13 06:28:00 356 324 61 7.42 / 08:04
Run 16.9k 00:21:44 06:49:44 363 330 64 7.51 / 07:58
Run 17.6km 00:08:48 06:58:32 359 326 62 7.34 / 08:09
Run 18.3k 00:09:04 07:07:36 367 334 67 7.18 / 08:20
Run 00:22:32 07:30:09 401 364 75 7.22 / 08:18