IRONMAN 70.3 GOA (2024)
Naivedya RAI (#1026)
Finished
GUN TIME:
07:20:21
Place
252
OF
488
Male
225
OF
435
18-24
14
OF
27
Swim 00:51:59 1.90km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:51:59 | 00:51:59 | 308 | 275 | 22 | 2.19 / 27:21 | 08:01:07 |
T1 00:10:19 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:19 | 01:02:18 | 298 | 259 | 19 | - / - | 08:11:26 |
Cycle 03:37:23 90.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:13:54 | 01:16:11 | 272 | 252 | 18 | 29.36 / 02:02 | 08:25:20 |
| Bike 27.3km | 00:48:23 | 02:04:34 | 366 | 338 | 25 | 26.3 / 02:16 | 09:13:43 |
| Bike 47.6km | 00:48:03 | 02:52:37 | 347 | 320 | 22 | 25.88 / 02:19 | 10:01:46 |
| Bike 68km | 00:51:42 | 03:44:19 | 336 | 309 | 20 | 25.24 / 02:22 | 10:53:28 |
| Cycle | 00:55:22 | 04:39:40 | 313 | 286 | 17 | 24.84 / 02:24 | 11:48:49 |
T2 00:07:18 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:18 | 04:46:58 | 388 | 341 | 24 | - / - | 11:56:06 |
Run 02:33:24 20.7km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:20 | 04:48:18 | 176 | 162 | 11 | 11.57 / 05:11 | 11:57:26 |
| Run 3.6km | 00:27:20 | 05:15:37 | 333 | 299 | 16 | 7.53 / 07:57 | 12:24:46 |
| Run 7k | 00:26:01 | 05:41:37 | 295 | 261 | 16 | 7.68 / 07:48 | 12:50:46 |
| Run 10.4km | 00:26:29 | 06:08:06 | 268 | 237 | 15 | 7.69 / 07:48 | 13:17:14 |
| Run 13.8k | 00:24:08 | 06:32:13 | 232 | 203 | 13 | 7.86 / 07:37 | 13:41:21 |
| Run 17.15km | 00:26:03 | 06:58:15 | 209 | 184 | 12 | 7.81 / 07:40 | 14:07:24 |
| Run | 00:22:06 | 07:20:21 | 180 | 161 | 11 | 8.08 / 07:25 | 14:29:30 |
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