IRONMAN 70.3 GOA (2024)
Ahmed IRAKY (#104)
Finished
GUN TIME:
04:49:10
Place
3
OF
489
Male
3
OF
436
45-49
1
OF
49
Swim 00:33:02 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:02 | 00:33:02 | 13 | 11 | 1 | 3.45 / 17:23 | 07:33:30 |
T1 00:04:56 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:56 | 00:37:58 | 5 | 5 | 1 | - / - | 07:38:26 |
Cycle 02:35:08 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:11:10 | 00:49:08 | 12 | 12 | 1 | 36.54 / 01:38 | 07:49:36 |
| Bike 27.3km | 00:35:29 | 01:24:37 | 14 | 14 | 1 | 35.11 / 01:42 | 08:25:05 |
| Bike 47.6km | 00:34:50 | 01:59:27 | 11 | 11 | 1 | 35.05 / 01:42 | 08:59:55 |
| Bike 68km | 00:35:00 | 02:34:27 | 8 | 8 | 1 | 35.1 / 01:42 | 09:34:55 |
| Cycle | 00:38:39 | 03:13:05 | 7 | 7 | 1 | 34.81 / 01:43 | 10:13:33 |
T2 00:02:36 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:36 | 03:15:41 | 32 | 27 | 1 | - / - | 10:16:08 |
Run 01:33:30 20.7km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:00:59 | 03:16:39 | 10 | 8 | 1 | 11.57 / 05:11 | 10:17:07 |
| Run 3.6km | 00:14:53 | 03:31:31 | 4 | 4 | 1 | 13.62 / 04:24 | 10:31:59 |
| Run 7k | 00:14:56 | 03:46:26 | 4 | 4 | 1 | 13.65 / 04:23 | 10:46:54 |
| Run 10.4km | 00:15:18 | 04:01:44 | 4 | 4 | 1 | 13.54 / 04:25 | 11:02:12 |
| Run 13.8k | 00:15:13 | 04:16:57 | 4 | 4 | 1 | 13.51 / 04:26 | 11:17:25 |
| Run 17.15km | 00:16:24 | 04:33:20 | 3 | 3 | 1 | 13.21 / 04:32 | 11:33:48 |
| Run | 00:15:50 | 04:49:10 | 2 | 2 | 1 | 13.26 / 04:31 | 11:49:38 |
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