27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Abhishek SHAW (#1050)
Finished
GUN TIME:  06:57:17
Place
170  OF 488
Male
154  OF 435
25-29
17  OF 53

Swim 00:58:03 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:58:03 00:58:03 421 377 48 1.96 / 30:33 08:01:26

T1 00:09:24 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:24 01:07:27 234 201 26 - / - 08:10:50

Cycle 03:13:10 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 6.9km 00:12:14 01:19:41 57 56 7 33.38 / 01:47 08:23:04
Bike 27.3km 00:40:39 02:00:20 80 76 8 30.98 / 01:56 09:03:43
Bike 47.6km 00:41:47 02:42:07 86 81 9 30.17 / 01:59 09:45:30
Bike 68km 00:46:03 03:28:10 103 97 11 29.06 / 02:03 10:31:33
Cycle 00:52:28 04:20:37 126 118 13 27.95 / 02:08 11:24:00

T2 00:03:30 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:30 04:24:06 79 65 9 - / - 11:27:29

Run 02:33:12 20.7km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.2k 00:01:07 04:25:12 41 37 11 11.57 / 05:11 11:28:35
Run 3.6km 00:25:35 04:50:47 266 237 26 8.09 / 07:24 11:54:10
Run 7k 00:25:14 05:16:01 246 218 26 8.09 / 07:24 12:19:23
Run 10.4km 00:26:30 05:42:30 228 201 23 7.95 / 07:32 12:45:53
Run 13.8k 00:25:07 06:07:37 215 189 23 7.99 / 07:30 13:10:59
Run 17.15km 00:25:53 06:33:29 199 177 22 7.92 / 07:33 13:36:52
Run 00:23:49 06:57:17 176 158 21 8.09 / 07:24 14:00:40