IRONMAN 70.3 GOA (2024)
Alois RIGAM (#106)
Finished
GUN TIME:
05:20:44
Place
12
OF
488
Male
12
OF
435
50-54
1
OF
35
Swim 00:41:20 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:41:20 | 00:41:20 | 79 | 69 | 7 | 2.75 / 21:44 | 07:42:17 |
T1 00:06:23 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:23 | 00:47:42 | 42 | 35 | 6 | - / - | 07:48:39 |
Cycle 02:45:38 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:12:05 | 00:59:46 | 44 | 44 | 6 | 33.79 / 01:46 | 08:00:44 |
| Bike 27.3km | 00:36:50 | 01:36:36 | 22 | 22 | 2 | 33.49 / 01:47 | 08:37:34 |
| Bike 47.6km | 00:36:32 | 02:13:08 | 19 | 19 | 1 | 33.42 / 01:47 | 09:14:06 |
| Bike 68km | 00:38:30 | 02:51:38 | 19 | 19 | 1 | 32.99 / 01:49 | 09:52:36 |
| Cycle | 00:41:42 | 03:33:19 | 20 | 20 | 1 | 32.6 / 01:50 | 10:34:17 |
T2 00:02:30 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:30 | 03:35:48 | 23 | 19 | 1 | - / - | 10:36:46 |
Run 01:44:56 20.7km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:05 | 03:36:53 | 32 | 29 | 2 | 11.57 / 05:11 | 10:37:50 |
| Run 3.6km | 00:16:23 | 03:53:16 | 11 | 11 | 1 | 12.37 / 04:50 | 10:54:13 |
| Run 7k | 00:16:32 | 04:09:47 | 10 | 10 | 1 | 12.36 / 04:51 | 11:10:44 |
| Run 10.4km | 00:17:40 | 04:27:26 | 10 | 10 | 1 | 12.08 / 04:57 | 11:28:24 |
| Run 13.8k | 00:16:58 | 04:44:24 | 9 | 9 | 1 | 12.07 / 04:58 | 11:45:21 |
| Run 17.15km | 00:18:10 | 05:02:33 | 9 | 9 | 1 | 11.82 / 05:04 | 12:03:30 |
| Run | 00:18:12 | 05:20:44 | 10 | 10 | 1 | 11.81 / 05:04 | 12:21:42 |
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