IRONMAN 70.3 GOA (2024)
Deepanshu SINGH (#1065)
Finished
GUN TIME:
08:00:16
Place
395
OF
488
Male
355
OF
435
25-29
44
OF
53
Swim 00:54:09 1.90km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:54:09 | 00:54:09 | 360 | 321 | 39 | 2.1 / 28:29 | 07:55:02 |
T1 00:13:56 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:13:56 | 01:08:04 | 456 | 404 | 50 | - / - | 08:08:57 |
Cycle 03:49:16 90.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:13:21 | 01:21:25 | 187 | 174 | 20 | 30.58 / 01:57 | 08:22:18 |
Bike 27.3km | 00:48:11 | 02:09:36 | 339 | 312 | 38 | 26.62 / 02:15 | 09:10:29 |
Bike 47.6km | 00:49:37 | 02:59:13 | 364 | 334 | 41 | 25.69 / 02:20 | 10:00:06 |
Bike 68km | 00:56:14 | 03:55:27 | 393 | 359 | 46 | 24.43 / 02:27 | 10:56:20 |
Cycle | 01:01:54 | 04:57:20 | 402 | 367 | 45 | 23.55 / 02:32 | 11:58:13 |
T2 00:05:55 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:55 | 05:03:15 | 290 | 248 | 31 | - / - | 12:04:08 |
Run 02:57:01 20.7km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:14 | 05:04:28 | 105 | 97 | 18 | 11.57 / 05:11 | 12:05:21 |
Run 3.6km | 00:28:10 | 05:32:38 | 353 | 317 | 38 | 7.35 / 08:09 | 12:33:31 |
Run 7k | 00:27:16 | 05:59:54 | 344 | 308 | 39 | 7.41 / 08:05 | 13:00:47 |
Run 10.4km | 00:32:25 | 06:32:19 | 381 | 338 | 41 | 7 / 08:33 | 13:33:11 |
Run 13.8k | 00:28:37 | 07:00:55 | 374 | 330 | 39 | 7.03 / 08:31 | 14:01:48 |
Run 17.15km | 00:32:16 | 07:33:11 | 392 | 346 | 39 | 6.84 / 08:46 | 14:34:03 |
Run | 00:27:05 | 08:00:16 | 368 | 327 | 38 | 7 / 08:33 | 15:01:08 |
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