27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Punja GORANIYA (#1090)
Finished
GUN TIME:  05:33:21
Place
23  OF 488
Male
22  OF 435
25-29
4  OF 53

Swim 00:59:51 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:59:51 00:59:51 437 392 49 1.9 / 31:29 08:01:43

T1 00:09:01 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:01 01:08:51 208 179 23 - / - 08:10:43

Cycle 02:36:46 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 6.9km 00:11:38 01:20:28 20 20 5 35.11 / 01:42 08:22:21
Bike 27.3km 00:34:56 01:55:24 13 13 4 35.18 / 01:42 08:57:17
Bike 47.6km 00:35:10 02:30:34 14 14 4 34.94 / 01:43 09:32:27
Bike 68km 00:35:25 03:05:59 10 10 3 34.91 / 01:43 10:07:52
Cycle 00:39:37 03:45:36 11 11 3 34.44 / 01:44 10:47:28

T2 00:03:31 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:31 03:49:07 82 68 10 - / - 10:50:59

Run 01:44:15 20.7km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.2k 00:00:54 03:50:01 3 3 1 11.57 / 05:11 10:51:53
Run 3.6km 00:15:06 04:05:07 7 7 2 13.5 / 04:26 11:06:59
Run 7k 00:16:30 04:21:36 8 8 2 12.93 / 04:38 11:23:28
Run 10.4km 00:18:46 04:40:21 9 9 2 12.17 / 04:55 11:42:13
Run 13.8k 00:17:33 04:57:54 10 10 2 12.03 / 04:59 11:59:46
Run 17.15km 00:18:49 05:16:42 10 10 2 11.71 / 05:07 12:18:35
Run 00:16:39 05:33:21 8 8 2 11.89 / 05:02 12:35:13