27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Rahul MANDAL (#1091)
Finished
GUN TIME:  08:08:12
Place
423  OF 489
Male
382  OF 436
30-34
64  OF 71

Swim 01:06:36 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:06:36 01:06:36 480 428 69 1.71 / 35:02 08:14:43

T1 00:12:34 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:12:34 01:19:09 410 361 59 - / - 08:27:17

Cycle 03:54:15 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 6.9km 00:15:37 01:34:46 467 417 68 26.12 / 02:17 08:42:54
Bike 27.3km 00:53:15 02:28:01 470 422 68 23.78 / 02:31 09:36:09
Bike 47.6km 00:52:40 03:20:41 465 418 68 23.49 / 02:33 10:28:49
Bike 68km 00:53:36 04:14:17 448 406 66 23.35 / 02:34 11:22:25
Cycle 00:59:07 05:13:24 429 390 64 23.05 / 02:36 12:21:31

T2 00:06:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:17 05:19:41 320 277 46 - / - 12:27:48

Run 02:48:32 20.7km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.2k 00:01:20 05:21:00 172 158 30 11.57 / 05:11 12:29:07
Run 3.6km 00:26:49 05:47:49 317 283 40 7.67 / 07:48 12:55:56
Run 7k 00:25:26 06:13:14 276 245 32 7.84 / 07:39 13:21:21
Run 10.4km 00:28:55 06:42:08 291 257 35 7.56 / 07:55 13:50:16
Run 13.8k 00:28:51 07:10:59 312 276 43 7.43 / 08:03 14:19:07
Run 17.15km 00:30:28 07:41:27 313 275 43 7.23 / 08:17 14:49:34
Run 00:26:46 08:08:12 294 259 39 7.35 / 08:09 15:16:20