IRONMAN 70.3 GOA (2024)
Rahul MANDAL (#1091)
Finished
GUN TIME:
08:08:12
Place
423
OF
488
Male
382
OF
435
30-34
64
OF
71
Swim 01:06:36 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:06:36 | 01:06:36 | 479 | 427 | 69 | 1.71 / 35:02 | 08:14:43 |
T1 00:12:34 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:12:34 | 01:19:09 | 410 | 361 | 59 | - / - | 08:27:17 |
Cycle 03:54:15 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:15:37 | 01:34:46 | 467 | 417 | 68 | 26.12 / 02:17 | 08:42:54 |
Bike 27.3km | 00:53:15 | 02:28:01 | 469 | 421 | 68 | 23.78 / 02:31 | 09:36:09 |
Bike 47.6km | 00:52:40 | 03:20:41 | 464 | 417 | 68 | 23.49 / 02:33 | 10:28:49 |
Bike 68km | 00:53:36 | 04:14:17 | 447 | 405 | 66 | 23.35 / 02:34 | 11:22:25 |
Cycle | 00:59:07 | 05:13:24 | 428 | 389 | 64 | 23.05 / 02:36 | 12:21:31 |
T2 00:06:17 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:17 | 05:19:41 | 319 | 276 | 46 | - / - | 12:27:48 |
Run 02:48:32 20.7km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:20 | 05:21:00 | 172 | 158 | 30 | 11.57 / 05:11 | 12:29:07 |
Run 3.6km | 00:26:49 | 05:47:49 | 317 | 283 | 40 | 7.67 / 07:48 | 12:55:56 |
Run 7k | 00:25:26 | 06:13:14 | 276 | 245 | 32 | 7.84 / 07:39 | 13:21:21 |
Run 10.4km | 00:28:55 | 06:42:08 | 291 | 257 | 35 | 7.56 / 07:55 | 13:50:16 |
Run 13.8k | 00:28:51 | 07:10:59 | 312 | 276 | 43 | 7.43 / 08:03 | 14:19:07 |
Run 17.15km | 00:30:28 | 07:41:27 | 313 | 275 | 43 | 7.23 / 08:17 | 14:49:34 |
Run | 00:26:46 | 08:08:12 | 294 | 259 | 39 | 7.35 / 08:09 | 15:16:20 |
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