IRONMAN 70.3 GOA (2024)
Ghaith AL DAKER (#112)
Finished
GUN TIME:
05:02:25
Place
8
OF
488
Male
8
OF
435
35-39
2
OF
106
Swim 00:36:22 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:36:22 | 00:36:22 | 31 | 26 | 7 | 3.13 / 19:08 | 07:37:09 |
T1 00:06:47 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:47 | 00:43:09 | 64 | 52 | 9 | - / - | 07:43:56 |
Cycle 02:30:26 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:10:52 | 00:54:00 | 7 | 7 | 2 | 37.57 / 01:35 | 07:54:48 |
Bike 27.3km | 00:33:39 | 01:27:39 | 5 | 5 | 1 | 36.8 / 01:37 | 08:28:27 |
Bike 47.6km | 00:33:51 | 02:01:30 | 4 | 4 | 1 | 36.44 / 01:38 | 09:02:18 |
Bike 68km | 00:35:02 | 02:36:32 | 4 | 4 | 1 | 36.06 / 01:39 | 09:37:20 |
Cycle | 00:37:02 | 03:13:34 | 4 | 4 | 1 | 35.89 / 01:40 | 10:14:21 |
T2 00:02:31 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:31 | 03:16:05 | 25 | 21 | 4 | - / - | 10:16:52 |
Run 01:46:21 20.7km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:03 | 03:17:07 | 22 | 19 | 3 | 11.57 / 05:11 | 10:17:54 |
Run 3.6km | 00:16:54 | 03:34:01 | 15 | 15 | 2 | 12.04 / 04:58 | 10:34:48 |
Run 7k | 00:16:37 | 03:50:37 | 12 | 12 | 2 | 12.16 / 04:56 | 10:51:24 |
Run 10.4km | 00:17:34 | 04:08:10 | 11 | 11 | 2 | 11.97 / 05:00 | 11:08:57 |
Run 13.8k | 00:17:31 | 04:25:41 | 12 | 12 | 2 | 11.89 / 05:02 | 11:26:28 |
Run 17.15km | 00:18:22 | 04:44:02 | 11 | 11 | 2 | 11.66 / 05:08 | 11:44:49 |
Run | 00:18:23 | 05:02:25 | 12 | 12 | 2 | 11.66 / 05:08 | 12:03:12 |
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