27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Akanksha RANA (#1124)
Finished
GUN TIME:  07:25:12
Place
268  OF 489
Female
31  OF 53
30-34
3  OF 8

Swim 00:54:15 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:54:15 00:54:15 364 40 7 2.1 / 28:32 08:02:32

T1 00:10:24 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:10:24 01:04:38 307 40 6 - / - 08:12:56

Cycle 03:36:43 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 6.9km 00:13:29 01:18:07 207 15 1 30.27 / 01:58 08:26:25
Bike 27.3km 00:46:39 02:04:46 295 22 2 27.24 / 02:12 09:13:04
Bike 47.6km 00:48:32 02:53:18 322 27 2 26.28 / 02:16 10:01:36
Bike 68km 00:51:47 03:45:05 321 27 2 25.48 / 02:21 10:53:23
Cycle 00:56:16 04:41:21 307 27 2 24.91 / 02:24 11:49:38

T2 00:05:31 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:31 04:46:51 246 37 5 - / - 11:55:09

Run 02:38:21 20.7km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.2k 00:01:25 04:48:16 249 21 3 11.57 / 05:11 11:56:34
Run 3.6km 00:23:33 05:11:48 189 18 2 8.65 / 06:55 12:20:06
Run 7k 00:25:58 05:37:45 231 26 5 8.25 / 07:16 12:46:03
Run 10.4km 00:26:08 06:03:53 216 26 5 8.1 / 07:24 13:12:11
Run 13.8k 00:27:23 06:31:16 225 28 5 7.93 / 07:33 13:39:33
Run 17.15km 00:27:15 06:58:30 214 27 5 7.79 / 07:41 14:06:48
Run 00:26:42 07:25:12 213 26 5 7.83 / 07:39 14:33:30