IRONMAN 70.3 GOA (2024)
Akanksha RANA (#1124)
Finished
GUN TIME:
07:25:12
Place
268
OF
488
Female
31
OF
53
30-34
3
OF
8
Swim 00:54:15 1.90km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:54:15 | 00:54:15 | 364 | 40 | 7 | 2.1 / 28:32 | 08:02:32 |
T1 00:10:24 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:24 | 01:04:38 | 307 | 40 | 6 | - / - | 08:12:56 |
Cycle 03:36:43 90.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:13:29 | 01:18:07 | 207 | 15 | 1 | 30.27 / 01:58 | 08:26:25 |
Bike 27.3km | 00:46:39 | 02:04:46 | 295 | 22 | 2 | 27.24 / 02:12 | 09:13:04 |
Bike 47.6km | 00:48:32 | 02:53:18 | 322 | 27 | 2 | 26.28 / 02:16 | 10:01:36 |
Bike 68km | 00:51:47 | 03:45:05 | 321 | 27 | 2 | 25.48 / 02:21 | 10:53:23 |
Cycle | 00:56:16 | 04:41:21 | 307 | 27 | 2 | 24.91 / 02:24 | 11:49:38 |
T2 00:05:31 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:31 | 04:46:51 | 246 | 37 | 5 | - / - | 11:55:09 |
Run 02:38:21 20.7km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:25 | 04:48:16 | 249 | 21 | 3 | 11.57 / 05:11 | 11:56:34 |
Run 3.6km | 00:23:33 | 05:11:48 | 189 | 18 | 2 | 8.65 / 06:55 | 12:20:06 |
Run 7k | 00:25:58 | 05:37:45 | 231 | 26 | 5 | 8.25 / 07:16 | 12:46:03 |
Run 10.4km | 00:26:08 | 06:03:53 | 216 | 26 | 5 | 8.1 / 07:24 | 13:12:11 |
Run 13.8k | 00:27:23 | 06:31:16 | 225 | 28 | 5 | 7.93 / 07:33 | 13:39:33 |
Run 17.15km | 00:27:15 | 06:58:30 | 214 | 27 | 5 | 7.79 / 07:41 | 14:06:48 |
Run | 00:26:42 | 07:25:12 | 213 | 26 | 5 | 7.83 / 07:39 | 14:33:30 |
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