27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Abhishek SAHAY (#1139)
Finished
GUN TIME:  08:08:51
Place
425  OF 488
Male
384  OF 435
30-34
65  OF 71

Swim 01:05:08 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:05:08 01:05:08 468 418 68 1.75 / 34:16 08:13:05

T1 00:10:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:41 01:15:48 325 283 48 - / - 08:23:46

Cycle 03:59:21 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 6.9km 00:15:17 01:31:05 446 403 67 26.7 / 02:14 08:39:03
Bike 27.3km 00:50:21 02:21:26 437 396 66 24.95 / 02:24 09:29:24
Bike 47.6km 00:52:47 03:14:13 449 405 66 24.11 / 02:29 10:22:11
Bike 68km 00:57:46 04:11:59 454 409 68 23.21 / 02:35 11:19:57
Cycle 01:03:10 05:15:09 452 409 68 22.56 / 02:39 12:23:06

T2 00:08:37 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:37 05:23:45 444 394 64 - / - 12:31:43

Run 02:45:07 20.7km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.2k 00:01:17 05:25:01 139 127 22 11.57 / 05:11 12:32:59
Run 3.6km 00:23:53 05:48:54 196 177 27 8.58 / 06:59 12:56:51
Run 7k 00:23:46 06:12:40 189 166 26 8.58 / 06:59 13:20:37
Run 10.4km 00:25:52 06:38:31 184 163 26 8.34 / 07:11 13:46:29
Run 13.8k 00:31:29 07:10:00 244 214 29 7.79 / 07:41 14:17:57
Run 17.15km 00:29:11 07:39:10 246 217 31 7.57 / 07:55 14:47:07
Run 00:29:42 08:08:51 267 233 33 7.51 / 07:59 15:16:49