IRONMAN 70.3 GOA (2024)
Arun SUBRAMANIAN (#1155)
Finished
GUN TIME:
07:40:59
Place
328
OF
489
Male
294
OF
436
30-34
48
OF
71
Swim 00:46:24 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:46:24 | 00:46:24 | 167 | 151 | 30 | 2.45 / 24:24 | 07:51:42 |
T1 00:11:28 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:11:28 | 00:57:51 | 361 | 316 | 55 | - / - | 08:03:10 |
Cycle 03:27:59 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:14:23 | 01:12:14 | 351 | 320 | 56 | 28.36 / 02:06 | 08:17:33 |
Bike 27.3km | 00:45:47 | 01:58:01 | 298 | 276 | 48 | 27.22 / 02:12 | 09:03:20 |
Bike 47.6km | 00:45:17 | 02:43:18 | 254 | 234 | 40 | 27.08 / 02:12 | 09:48:37 |
Bike 68km | 00:48:29 | 03:31:47 | 234 | 216 | 37 | 26.56 / 02:15 | 10:37:06 |
Cycle | 00:54:03 | 04:25:49 | 234 | 215 | 38 | 25.96 / 02:18 | 11:31:08 |
T2 00:10:15 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:10:15 | 04:36:04 | 472 | 420 | 69 | - / - | 11:41:22 |
Run 03:04:56 20.7km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:20 | 04:37:23 | 169 | 155 | 29 | 11.57 / 05:11 | 11:42:41 |
Run 3.6km | 00:23:01 | 05:00:23 | 165 | 150 | 24 | 8.87 / 06:45 | 12:05:42 |
Run 7k | 00:25:46 | 05:26:08 | 210 | 186 | 29 | 8.38 / 07:09 | 12:31:27 |
Run 10.4km | 00:31:02 | 05:57:10 | 266 | 235 | 31 | 7.69 / 07:47 | 13:02:28 |
Run 13.8k | 00:31:41 | 06:28:51 | 323 | 286 | 45 | 7.34 / 08:10 | 13:34:09 |
Run 17.15km | 00:34:07 | 07:02:57 | 358 | 316 | 52 | 6.98 / 08:35 | 14:08:15 |
Run | 00:38:03 | 07:40:59 | 422 | 374 | 60 | 6.7 / 08:56 | 14:46:18 |
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