IRONMAN 70.3 GOA (2024)
DEEPAK SHARMA (#1160)
Finished
GUN TIME:
07:31:11
Place
287
OF
488
Male
254
OF
435
30-34
42
OF
71
Swim 01:02:18 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:02:18 | 01:02:18 | 456 | 406 | 66 | 1.82 / 32:47 | 08:08:37 |
T1 00:08:45 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:45 | 01:11:03 | 189 | 162 | 33 | - / - | 08:17:21 |
Cycle 03:19:29 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:13:15 | 01:24:17 | 164 | 155 | 31 | 30.81 / 01:56 | 08:30:36 |
Bike 27.3km | 00:42:51 | 02:07:08 | 160 | 152 | 26 | 29.2 / 02:03 | 09:13:27 |
Bike 47.6km | 00:42:36 | 02:49:44 | 142 | 136 | 26 | 28.93 / 02:04 | 09:56:03 |
Bike 68km | 00:48:20 | 03:38:04 | 169 | 159 | 28 | 27.81 / 02:09 | 10:44:23 |
Cycle | 00:52:28 | 04:30:31 | 178 | 168 | 30 | 27.07 / 02:12 | 11:36:50 |
T2 00:05:59 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:59 | 04:36:29 | 293 | 251 | 43 | - / - | 11:42:48 |
Run 02:54:42 20.7km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:37 | 04:38:06 | 376 | 338 | 55 | 11.57 / 05:11 | 11:44:25 |
Run 3.6km | 00:29:14 | 05:07:19 | 390 | 349 | 57 | 7 / 08:33 | 12:13:38 |
Run 7k | 00:26:47 | 05:34:06 | 359 | 322 | 52 | 7.29 / 08:13 | 12:40:24 |
Run 10.4km | 00:30:12 | 06:04:17 | 370 | 328 | 54 | 7.1 / 08:26 | 13:10:36 |
Run 13.8k | 00:29:58 | 06:34:14 | 375 | 331 | 53 | 7.03 / 08:31 | 13:40:33 |
Run 17.15km | 00:29:49 | 07:04:03 | 363 | 321 | 54 | 6.95 / 08:37 | 14:10:22 |
Run | 00:27:09 | 07:31:11 | 349 | 309 | 51 | 7.09 / 08:27 | 14:37:30 |
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