IRONMAN 70.3 GOA (2024)
Elton CONCEICAO (#1163)
Finished
GUN TIME:
07:15:29
Place
235
OF
488
Male
210
OF
435
30-34
36
OF
71
Swim 00:57:05 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:57:05 | 00:57:05 | 408 | 364 | 61 | 1.99 / 30:02 | 08:00:43 |
T1 00:08:01 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:01 | 01:05:06 | 134 | 112 | 26 | - / - | 08:08:44 |
Cycle 03:35:33 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:14:39 | 01:19:45 | 391 | 353 | 60 | 27.85 / 02:09 | 08:23:23 |
Bike 27.3km | 00:45:56 | 02:05:41 | 309 | 287 | 50 | 27.03 / 02:13 | 09:09:19 |
Bike 47.6km | 00:46:08 | 02:51:49 | 294 | 272 | 48 | 26.76 / 02:14 | 09:55:27 |
Bike 68km | 00:49:30 | 03:41:19 | 267 | 245 | 46 | 26.17 / 02:17 | 10:44:57 |
Cycle | 00:59:20 | 04:40:38 | 301 | 275 | 49 | 25.05 / 02:23 | 11:44:16 |
T2 00:04:03 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:03 | 04:44:40 | 122 | 102 | 19 | - / - | 11:48:18 |
Run 02:30:49 20.7km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:18 | 04:45:58 | 152 | 140 | 25 | 11.57 / 05:11 | 11:49:36 |
Run 3.6km | 00:23:55 | 05:09:53 | 200 | 180 | 28 | 8.56 / 07:00 | 12:13:31 |
Run 7k | 00:24:25 | 05:34:17 | 199 | 176 | 27 | 8.46 / 07:05 | 12:37:55 |
Run 10.4km | 00:25:52 | 06:00:09 | 193 | 172 | 27 | 8.26 / 07:15 | 13:03:47 |
Run 13.8k | 00:24:01 | 06:24:09 | 178 | 158 | 26 | 8.32 / 07:12 | 13:27:47 |
Run 17.15km | 00:26:18 | 06:50:27 | 167 | 149 | 25 | 8.15 / 07:21 | 13:54:04 |
Run | 00:25:03 | 07:15:29 | 164 | 146 | 24 | 8.22 / 07:17 | 14:19:06 |
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