IRONMAN 70.3 GOA (2024)
Gaurav SINGH (#1165)
Finished
GUN TIME:
08:07:50
Place
419
OF
488
Male
378
OF
435
30-34
63
OF
71
Swim 00:56:45 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:56:45 | 00:56:45 | 401 | 357 | 60 | 2 / 29:52 | 08:03:58 |
T1 00:10:33 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:33 | 01:07:18 | 317 | 275 | 46 | - / - | 08:14:30 |
Cycle 04:02:23 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:16:13 | 01:23:30 | 474 | 424 | 70 | 25.16 / 02:23 | 08:30:43 |
Bike 27.3km | 00:54:33 | 02:18:03 | 479 | 428 | 70 | 23.14 / 02:35 | 09:25:16 |
Bike 47.6km | 00:52:20 | 03:10:23 | 471 | 424 | 70 | 23.2 / 02:35 | 10:17:36 |
Bike 68km | 00:58:05 | 04:08:28 | 468 | 421 | 69 | 22.57 / 02:39 | 11:15:41 |
Cycle | 01:01:12 | 05:09:40 | 460 | 415 | 69 | 22.27 / 02:41 | 12:16:52 |
T2 00:05:14 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:14 | 05:14:54 | 219 | 184 | 35 | - / - | 12:22:06 |
Run 02:52:57 20.7km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:30 | 05:16:23 | 306 | 277 | 46 | 11.57 / 05:11 | 12:23:35 |
Run 3.6km | 00:25:48 | 05:42:11 | 289 | 258 | 34 | 7.91 / 07:34 | 12:49:23 |
Run 7k | 00:26:51 | 06:09:01 | 286 | 252 | 34 | 7.75 / 07:43 | 13:16:14 |
Run 10.4km | 00:29:35 | 06:38:36 | 314 | 280 | 44 | 7.45 / 08:02 | 13:45:48 |
Run 13.8k | 00:27:38 | 07:06:13 | 314 | 278 | 44 | 7.43 / 08:03 | 14:13:25 |
Run 17.15km | 00:30:36 | 07:36:48 | 314 | 276 | 44 | 7.22 / 08:17 | 14:44:01 |
Run | 00:31:02 | 08:07:50 | 333 | 295 | 47 | 7.17 / 08:21 | 15:15:02 |
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