IRONMAN 70.3 GOA (2024)
Mihir PARANJPE (#1179)
Finished
GUN TIME:
07:12:32
Place
221
OF
488
Male
199
OF
435
30-34
33
OF
71
Swim 00:42:04 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:42:04 | 00:42:04 | 90 | 80 | 16 | 2.71 / 22:07 | 07:46:56 |
T1 00:08:27 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:27 | 00:50:30 | 168 | 144 | 32 | - / - | 07:55:23 |
Cycle 03:13:02 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:14:11 | 01:04:41 | 305 | 283 | 49 | 28.77 / 02:05 | 08:09:34 |
Bike 27.3km | 00:43:06 | 01:47:47 | 207 | 193 | 33 | 28.59 / 02:05 | 08:52:40 |
Bike 47.6km | 00:42:16 | 02:30:03 | 158 | 151 | 27 | 28.69 / 02:05 | 09:34:56 |
Bike 68km | 00:43:46 | 03:13:49 | 127 | 121 | 23 | 28.53 / 02:06 | 10:18:42 |
Cycle | 00:49:43 | 04:03:32 | 124 | 116 | 22 | 27.97 / 02:08 | 11:08:24 |
T2 00:05:11 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:11 | 04:08:42 | 213 | 178 | 33 | - / - | 11:13:35 |
Run 03:03:50 20.7km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:24 | 04:10:06 | 229 | 210 | 36 | 11.57 / 05:11 | 11:14:58 |
Run 3.6km | 00:24:26 | 04:34:31 | 233 | 208 | 30 | 8.36 / 07:10 | 11:39:24 |
Run 7k | 00:30:00 | 05:04:31 | 325 | 291 | 45 | 7.52 / 07:58 | 12:09:24 |
Run 10.4km | 00:27:25 | 05:31:56 | 307 | 273 | 42 | 7.49 / 08:00 | 12:36:48 |
Run 13.8k | 00:33:04 | 06:04:59 | 361 | 319 | 52 | 7.12 / 08:25 | 13:09:52 |
Run 17.15km | 00:31:59 | 06:36:58 | 374 | 330 | 55 | 6.92 / 08:40 | 13:41:51 |
Run | 00:35:34 | 07:12:32 | 413 | 365 | 59 | 6.74 / 08:53 | 14:17:24 |
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