IRONMAN 70.3 GOA (2024)
Nachiket PHANSEKAR (#1182)
Finished
GUN TIME:
07:38:32
Place
316
OF
488
Male
282
OF
435
35-39
76
OF
106
Swim 00:40:53 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:40:53 | 00:40:53 | 72 | 63 | 15 | 2.78 / 21:30 | 07:44:01 |
T1 00:10:05 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:05 | 00:50:57 | 283 | 246 | 60 | - / - | 07:54:05 |
Cycle 03:33:37 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:13:48 | 01:04:45 | 260 | 243 | 53 | 29.58 / 02:01 | 08:07:53 |
Bike 27.3km | 00:45:36 | 01:50:21 | 271 | 250 | 59 | 27.58 / 02:10 | 08:53:29 |
Bike 47.6km | 00:47:10 | 02:37:31 | 285 | 263 | 65 | 26.8 / 02:14 | 09:40:39 |
Bike 68km | 00:52:11 | 03:29:42 | 295 | 270 | 70 | 25.76 / 02:19 | 10:32:50 |
Cycle | 00:54:53 | 04:24:34 | 281 | 255 | 67 | 25.27 / 02:22 | 11:27:42 |
T2 00:05:40 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:40 | 04:30:14 | 256 | 218 | 49 | - / - | 11:33:22 |
Run 03:08:19 20.7km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:36 | 04:31:50 | 368 | 333 | 80 | 11.57 / 05:11 | 11:34:57 |
Run 3.6km | 00:30:08 | 05:01:57 | 417 | 372 | 90 | 6.81 / 08:48 | 12:05:05 |
Run 7k | 00:28:25 | 05:30:21 | 399 | 355 | 88 | 6.98 / 08:35 | 12:33:29 |
Run 10.4km | 00:31:53 | 06:02:14 | 413 | 365 | 90 | 6.78 / 08:50 | 13:05:22 |
Run 13.8k | 00:32:10 | 06:34:24 | 436 | 387 | 96 | 6.66 / 08:59 | 13:37:32 |
Run 17.15km | 00:34:38 | 07:09:02 | 452 | 403 | 103 | 6.46 / 09:17 | 14:12:09 |
Run | 00:29:31 | 07:38:32 | 442 | 393 | 102 | 6.58 / 09:06 | 14:41:40 |
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