IRONMAN 70.3 GOA (2024)
Pankaj SHRIVASTAV (#1185)
Finished
GUN TIME:
06:56:08
Place
162
OF
488
Male
146
OF
435
30-34
26
OF
71
Swim 00:58:17 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:58:17 | 00:58:17 | 424 | 380 | 65 | 1.95 / 30:40 | 08:07:45 |
T1 00:10:07 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:07 | 01:08:24 | 284 | 247 | 42 | - / - | 08:17:51 |
Cycle 03:27:38 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:13:34 | 01:21:57 | 220 | 204 | 39 | 30.1 / 01:59 | 08:31:25 |
Bike 27.3km | 00:45:01 | 02:06:58 | 241 | 224 | 40 | 27.96 / 02:08 | 09:16:26 |
Bike 47.6km | 00:47:05 | 02:54:03 | 261 | 241 | 42 | 27.03 / 02:13 | 10:03:31 |
Bike 68km | 00:48:54 | 03:42:57 | 237 | 219 | 39 | 26.46 / 02:16 | 10:52:25 |
Cycle | 00:53:05 | 04:36:02 | 231 | 212 | 37 | 26 / 02:18 | 11:45:29 |
T2 00:05:08 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:08 | 04:41:09 | 205 | 171 | 31 | - / - | 11:50:36 |
Run 02:15:00 20.7km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:24 | 04:42:32 | 234 | 215 | 39 | 11.57 / 05:11 | 11:52:00 |
Run 3.6km | 00:19:58 | 05:02:30 | 71 | 64 | 14 | 10.11 / 05:56 | 12:11:58 |
Run 7k | 00:20:19 | 05:22:48 | 72 | 65 | 15 | 10.08 / 05:57 | 12:32:16 |
Run 10.4km | 00:21:40 | 05:44:28 | 73 | 66 | 15 | 9.85 / 06:05 | 12:53:56 |
Run 13.8k | 00:22:01 | 06:06:29 | 69 | 62 | 14 | 9.7 / 06:11 | 13:15:56 |
Run 17.15km | 00:25:25 | 06:31:54 | 80 | 72 | 17 | 9.26 / 06:28 | 13:41:21 |
Run | 00:24:15 | 06:56:08 | 85 | 77 | 17 | 9.18 / 06:31 | 14:05:35 |
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