IRONMAN 70.3 GOA (2024)
Pratik RAMDHARNE (#1188)
Finished
GUN TIME:
07:51:42
Place
361
OF
489
Male
324
OF
436
30-34
53
OF
71
Swim 00:57:25 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:57:25 | 00:57:25 | 416 | 372 | 63 | 1.98 / 30:13 | 08:04:38 |
T1 00:11:02 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:11:02 | 01:08:27 | 347 | 302 | 53 | - / - | 08:15:40 |
Cycle 03:29:04 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:14:01 | 01:22:28 | 284 | 263 | 46 | 29.11 / 02:03 | 08:29:41 |
Bike 27.3km | 00:46:08 | 02:08:36 | 297 | 275 | 47 | 27.23 / 02:12 | 09:15:49 |
Bike 47.6km | 00:45:44 | 02:54:20 | 267 | 247 | 45 | 26.97 / 02:13 | 10:01:33 |
Bike 68km | 00:49:54 | 03:44:14 | 256 | 235 | 41 | 26.25 / 02:17 | 10:51:27 |
Cycle | 00:53:17 | 04:37:30 | 243 | 222 | 40 | 25.83 / 02:19 | 11:44:43 |
T2 00:05:23 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:23 | 04:42:52 | 232 | 196 | 37 | - / - | 11:50:05 |
Run 03:08:50 20.7km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:50 | 04:44:42 | 439 | 393 | 63 | 11.57 / 05:11 | 11:51:54 |
Run 3.6km | 00:29:40 | 05:14:21 | 410 | 365 | 61 | 6.86 / 08:44 | 12:21:34 |
Run 7k | 00:30:20 | 05:44:41 | 428 | 379 | 63 | 6.79 / 08:49 | 12:51:54 |
Run 10.4km | 00:29:23 | 06:14:04 | 404 | 357 | 60 | 6.84 / 08:46 | 13:21:17 |
Run 13.8k | 00:31:11 | 06:45:15 | 423 | 375 | 62 | 6.76 / 08:52 | 13:52:27 |
Run 17.15km | 00:33:40 | 07:18:54 | 432 | 383 | 62 | 6.57 / 09:07 | 14:26:07 |
Run | 00:32:48 | 07:51:42 | 445 | 396 | 65 | 6.56 / 09:08 | 14:58:55 |
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