IRONMAN 70.3 GOA (2024)
Stephen CHOY (#119)
Finished
GUN TIME:
07:00:41
Place
175
OF
488
Male
159
OF
435
55-59
2
OF
14
Swim 00:54:49 1.90km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:54:49 | 00:54:49 | 370 | 330 | 6 | 2.08 / 28:50 | 07:57:37 |
T1 00:07:57 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:57 | 01:02:45 | 132 | 110 | 2 | - / - | 08:05:34 |
Cycle 03:13:58 90.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:12:48 | 01:15:33 | 109 | 104 | 1 | 31.87 / 01:52 | 08:18:22 |
Bike 27.3km | 00:39:04 | 01:54:37 | 63 | 61 | 1 | 31.58 / 01:53 | 08:57:26 |
Bike 47.6km | 00:42:44 | 02:37:21 | 85 | 80 | 1 | 30.19 / 01:59 | 09:40:10 |
Bike 68km | 00:48:27 | 03:25:48 | 125 | 119 | 1 | 28.58 / 02:05 | 10:28:37 |
Cycle | 00:50:55 | 04:16:43 | 132 | 124 | 1 | 27.84 / 02:09 | 11:19:31 |
T2 00:03:26 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:26 | 04:20:08 | 74 | 60 | 2 | - / - | 11:22:57 |
Run 02:40:33 20.7km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:52 | 04:21:59 | 443 | 396 | 10 | 11.57 / 05:11 | 11:24:48 |
Run 3.6km | 00:23:13 | 04:45:11 | 193 | 175 | 4 | 8.62 / 06:57 | 11:48:00 |
Run 7k | 00:22:17 | 05:07:28 | 158 | 139 | 3 | 8.87 / 06:45 | 12:10:16 |
Run 10.4km | 00:25:46 | 05:33:13 | 168 | 151 | 3 | 8.53 / 07:01 | 12:36:01 |
Run 13.8k | 00:28:06 | 06:01:19 | 191 | 170 | 4 | 8.18 / 07:19 | 13:04:07 |
Run 17.15km | 00:28:07 | 06:29:25 | 197 | 176 | 3 | 7.93 / 07:33 | 13:32:14 |
Run | 00:31:16 | 07:00:41 | 225 | 197 | 6 | 7.72 / 07:46 | 14:03:29 |
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