27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Stephen CHOY (#119)
Finished
GUN TIME:  07:00:41
Place
175  OF 489
Male
159  OF 436
55-59
2  OF 14

Swim 00:54:49 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:54:49 00:54:49 370 330 6 2.08 / 28:50 07:57:37

T1 00:07:57 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:57 01:02:45 132 110 2 - / - 08:05:34

Cycle 03:13:58 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 6.9km 00:12:48 01:15:33 109 104 1 31.87 / 01:52 08:18:22
Bike 27.3km 00:39:04 01:54:37 63 61 1 31.58 / 01:53 08:57:26
Bike 47.6km 00:42:44 02:37:21 85 80 1 30.19 / 01:59 09:40:10
Bike 68km 00:48:27 03:25:48 125 119 1 28.58 / 02:05 10:28:37
Cycle 00:50:55 04:16:43 132 124 1 27.84 / 02:09 11:19:31

T2 00:03:26 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:26 04:20:08 74 60 2 - / - 11:22:57

Run 02:40:33 20.7km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.2k 00:01:52 04:21:59 443 396 10 11.57 / 05:11 11:24:48
Run 3.6km 00:23:13 04:45:11 193 175 4 8.62 / 06:57 11:48:00
Run 7k 00:22:17 05:07:28 158 139 3 8.87 / 06:45 12:10:16
Run 10.4km 00:25:46 05:33:13 168 151 3 8.53 / 07:01 12:36:01
Run 13.8k 00:28:06 06:01:19 191 170 4 8.18 / 07:19 13:04:07
Run 17.15km 00:28:07 06:29:25 197 176 3 7.93 / 07:33 13:32:14
Run 00:31:16 07:00:41 225 197 6 7.72 / 07:46 14:03:29