27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Rahul PONNAM (#1192)
Finished
GUN TIME:  07:57:10
Place
381  OF 489
Male
343  OF 436
30-34
58  OF 71

Swim 00:51:17 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:51:17 00:51:17 287 261 43 2.22 / 26:59 08:01:49

T1 00:11:37 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:37 01:02:54 369 324 56 - / - 08:13:26

Cycle 03:43:40 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 6.9km 00:14:54 01:17:48 416 378 64 27.39 / 02:11 08:28:20
Bike 27.3km 00:47:40 02:05:28 376 347 59 26.18 / 02:17 09:16:00
Bike 47.6km 00:49:10 02:54:38 375 345 59 25.56 / 02:20 10:05:10
Bike 68km 00:52:54 03:47:32 357 329 57 24.84 / 02:24 10:58:04
Cycle 00:59:02 04:46:33 364 334 56 24.14 / 02:29 11:57:05

T2 00:07:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:19 04:53:51 392 345 56 - / - 12:04:23

Run 03:03:19 20.7km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.2k 00:01:35 04:55:26 352 319 52 11.57 / 05:11 12:05:58
Run 3.6km 00:25:26 05:20:52 278 248 33 7.99 / 07:30 12:31:23
Run 7k 00:30:52 05:51:43 362 324 53 7.25 / 08:15 13:02:14
Run 10.4km 00:29:28 06:21:10 362 322 52 7.14 / 08:23 13:31:42
Run 13.8k 00:31:03 06:52:12 383 339 54 6.99 / 08:34 14:02:44
Run 17.15km 00:33:55 07:26:07 405 359 59 6.73 / 08:54 14:36:38
Run 00:31:04 07:57:10 410 362 58 6.76 / 08:52 15:07:42