IRONMAN 70.3 GOA (2024)
Rahul PONNAM (#1192)
Finished
GUN TIME:
07:57:10
Place
381
OF
488
Male
343
OF
435
30-34
58
OF
71
Swim 00:51:17 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:51:17 | 00:51:17 | 287 | 261 | 43 | 2.22 / 26:59 | 08:01:49 |
T1 00:11:37 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:11:37 | 01:02:54 | 369 | 324 | 56 | - / - | 08:13:26 |
Cycle 03:43:40 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:14:54 | 01:17:48 | 416 | 378 | 64 | 27.39 / 02:11 | 08:28:20 |
Bike 27.3km | 00:47:40 | 02:05:28 | 376 | 347 | 59 | 26.18 / 02:17 | 09:16:00 |
Bike 47.6km | 00:49:10 | 02:54:38 | 375 | 345 | 59 | 25.56 / 02:20 | 10:05:10 |
Bike 68km | 00:52:54 | 03:47:32 | 357 | 329 | 57 | 24.84 / 02:24 | 10:58:04 |
Cycle | 00:59:02 | 04:46:33 | 364 | 334 | 56 | 24.14 / 02:29 | 11:57:05 |
T2 00:07:19 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:19 | 04:53:51 | 391 | 344 | 56 | - / - | 12:04:23 |
Run 03:03:19 20.7km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:35 | 04:55:26 | 352 | 319 | 52 | 11.57 / 05:11 | 12:05:58 |
Run 3.6km | 00:25:26 | 05:20:52 | 278 | 248 | 33 | 7.99 / 07:30 | 12:31:23 |
Run 7k | 00:30:52 | 05:51:43 | 362 | 324 | 53 | 7.25 / 08:15 | 13:02:14 |
Run 10.4km | 00:29:28 | 06:21:10 | 362 | 322 | 52 | 7.14 / 08:23 | 13:31:42 |
Run 13.8k | 00:31:03 | 06:52:12 | 383 | 339 | 54 | 6.99 / 08:34 | 14:02:44 |
Run 17.15km | 00:33:55 | 07:26:07 | 405 | 359 | 59 | 6.73 / 08:54 | 14:36:38 |
Run | 00:31:04 | 07:57:10 | 410 | 362 | 58 | 6.76 / 08:52 | 15:07:42 |
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