IRONMAN 70.3 GOA (2024)
Rohit MANGALEKAR (#1196)
Finished
GUN TIME:
07:45:33
Place
337
OF
488
Male
302
OF
435
30-34
50
OF
71
Swim 00:58:12 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:58:12 | 00:58:12 | 422 | 378 | 64 | 1.95 / 30:37 | 08:05:59 |
T1 00:10:37 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:37 | 01:08:49 | 321 | 279 | 47 | - / - | 08:16:35 |
Cycle 03:44:44 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:14:43 | 01:23:31 | 400 | 362 | 62 | 27.75 / 02:09 | 08:31:18 |
Bike 27.3km | 00:48:12 | 02:11:43 | 388 | 356 | 62 | 26.04 / 02:18 | 09:19:30 |
Bike 47.6km | 00:48:49 | 03:00:32 | 374 | 344 | 58 | 25.56 / 02:20 | 10:08:19 |
Bike 68km | 00:52:48 | 03:53:20 | 356 | 328 | 56 | 24.85 / 02:24 | 11:01:07 |
Cycle | 01:00:13 | 04:53:32 | 371 | 338 | 57 | 24.03 / 02:29 | 12:01:19 |
T2 00:06:30 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:30 | 05:00:01 | 333 | 289 | 47 | - / - | 12:07:48 |
Run 02:45:32 20.7km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:59 | 05:01:59 | 459 | 410 | 67 | 11.57 / 05:11 | 12:09:46 |
Run 3.6km | 00:27:28 | 05:29:27 | 355 | 319 | 52 | 7.33 / 08:10 | 12:37:14 |
Run 7k | 00:26:27 | 05:55:53 | 327 | 292 | 46 | 7.51 / 07:58 | 13:03:40 |
Run 10.4km | 00:27:55 | 06:23:48 | 316 | 282 | 45 | 7.44 / 08:03 | 13:31:35 |
Run 13.8k | 00:26:32 | 06:50:20 | 294 | 259 | 37 | 7.5 / 07:59 | 13:58:07 |
Run 17.15km | 00:28:36 | 07:18:56 | 286 | 251 | 37 | 7.38 / 08:07 | 14:26:43 |
Run | 00:26:37 | 07:45:33 | 272 | 237 | 35 | 7.49 / 08:00 | 14:53:20 |
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