27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Saransh AHLAWAT (#1203)
Finished
GUN TIME:  07:06:39
Place
199  OF 488
Male
179  OF 435
30-34
30  OF 71

Swim 00:40:21 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:40:21 00:40:21 59 51 10 2.82 / 21:14 07:42:39

T1 00:07:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:32 00:47:53 104 87 21 - / - 07:50:11

Cycle 03:06:26 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 6.9km 00:12:43 01:00:36 98 93 20 32.1 / 01:52 08:02:54
Bike 27.3km 00:41:31 01:42:07 106 100 20 30.2 / 01:59 08:44:25
Bike 47.6km 00:41:43 02:23:50 103 98 19 29.76 / 02:00 09:26:08
Bike 68km 00:43:41 03:07:31 94 89 18 29.28 / 02:02 10:09:49
Cycle 00:46:48 03:54:19 86 81 18 28.96 / 02:04 10:56:36

T2 00:03:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:40 03:57:59 93 77 17 - / - 11:00:16

Run 03:08:41 20.7km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.2k 00:01:30 03:59:29 309 280 48 11.57 / 05:11 11:01:46
Run 3.6km 00:26:55 04:26:23 325 291 43 7.6 / 07:53 11:28:40
Run 7k 00:31:19 04:57:41 393 349 58 7.03 / 08:31 11:59:59
Run 10.4km 00:33:11 05:30:52 426 377 62 6.71 / 08:55 12:33:10
Run 13.8k 00:30:24 06:01:16 431 382 63 6.71 / 08:56 13:03:33
Run 17.15km 00:34:37 06:35:52 443 394 65 6.49 / 09:14 13:38:10
Run 00:30:47 07:06:39 443 394 64 6.57 / 09:07 14:08:57