IRONMAN 70.3 GOA (2024)
Satya VRAT (#1204)
Finished
GUN TIME:
08:00:20
Place
397
OF
488
Male
357
OF
435
30-34
61
OF
71
Swim 00:53:24 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:53:24 | 00:53:24 | 341 | 305 | 55 | 2.13 / 28:06 | 07:58:37 |
T1 00:10:19 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:19 | 01:03:43 | 299 | 260 | 44 | - / - | 08:08:56 |
Cycle 03:57:35 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:15:52 | 01:19:34 | 471 | 421 | 69 | 25.72 / 02:19 | 08:24:48 |
Bike 27.3km | 00:52:33 | 02:12:07 | 466 | 418 | 67 | 23.94 / 02:30 | 09:17:21 |
Bike 47.6km | 00:51:25 | 03:03:32 | 459 | 412 | 67 | 23.83 / 02:31 | 10:08:46 |
Bike 68km | 00:55:45 | 03:59:17 | 450 | 407 | 67 | 23.29 / 02:34 | 11:04:31 |
Cycle | 01:02:00 | 05:01:17 | 444 | 401 | 66 | 22.73 / 02:38 | 12:06:30 |
T2 00:07:04 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:04 | 05:08:21 | 376 | 330 | 53 | - / - | 12:13:34 |
Run 02:52:00 20.7km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:35 | 05:09:56 | 354 | 321 | 53 | 11.57 / 05:11 | 12:15:09 |
Run 3.6km | 00:25:12 | 05:35:07 | 269 | 239 | 32 | 8.06 / 07:26 | 12:40:21 |
Run 7k | 00:25:15 | 06:00:22 | 249 | 220 | 31 | 8.07 / 07:25 | 13:05:35 |
Run 10.4km | 00:26:48 | 06:27:09 | 232 | 204 | 29 | 7.91 / 07:34 | 13:32:22 |
Run 13.8k | 00:26:41 | 06:53:49 | 234 | 205 | 28 | 7.85 / 07:38 | 13:59:02 |
Run 17.15km | 00:31:57 | 07:25:46 | 268 | 234 | 35 | 7.46 / 08:02 | 14:30:59 |
Run | 00:34:35 | 08:00:20 | 324 | 287 | 44 | 7.21 / 08:19 | 15:05:33 |
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