IRONMAN 70.3 GOA (2024)
Alwin SARASWAT (#121)
Finished
GUN TIME:
05:14:06
Place
11
OF
488
Male
11
OF
435
35-39
3
OF
106
Swim 00:34:12 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:34:12 | 00:34:12 | 19 | 16 | 4 | 3.33 / 17:59 | 07:35:10 |
T1 00:05:17 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:17 | 00:39:29 | 12 | 9 | 2 | - / - | 07:40:26 |
Cycle 02:43:10 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:12:47 | 00:52:15 | 104 | 99 | 23 | 31.95 / 01:52 | 07:53:13 |
Bike 27.3km | 00:37:06 | 01:29:21 | 34 | 33 | 6 | 32.84 / 01:49 | 08:30:19 |
Bike 47.6km | 00:37:28 | 02:06:49 | 28 | 27 | 6 | 32.7 / 01:50 | 09:07:47 |
Bike 68km | 00:36:20 | 02:43:09 | 18 | 18 | 5 | 33.06 / 01:48 | 09:44:07 |
Cycle | 00:39:30 | 03:22:38 | 16 | 16 | 4 | 33.09 / 01:48 | 10:23:36 |
T2 00:02:56 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:56 | 03:25:34 | 55 | 45 | 10 | - / - | 10:26:31 |
Run 01:48:33 20.7km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:08 | 03:26:41 | 52 | 47 | 8 | 11.57 / 05:11 | 10:27:39 |
Run 3.6km | 00:17:12 | 03:43:52 | 17 | 17 | 4 | 11.79 / 05:05 | 10:44:50 |
Run 7k | 00:16:57 | 04:00:49 | 15 | 15 | 3 | 11.91 / 05:02 | 11:01:47 |
Run 10.4km | 00:17:43 | 04:18:31 | 14 | 14 | 3 | 11.78 / 05:05 | 11:19:29 |
Run 13.8k | 00:17:52 | 04:36:23 | 15 | 15 | 3 | 11.69 / 05:07 | 11:37:21 |
Run 17.15km | 00:18:54 | 04:55:17 | 15 | 15 | 3 | 11.43 / 05:14 | 11:56:14 |
Run | 00:18:50 | 05:14:06 | 16 | 16 | 3 | 11.42 / 05:15 | 12:15:03 |
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