27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Alwin SARASWAT (#121)
Finished
GUN TIME:  05:14:06
Place
11  OF 489
Male
11  OF 436
35-39
3  OF 106

Swim 00:34:12 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:34:12 00:34:12 19 16 4 3.33 / 17:59 07:35:10

T1 00:05:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:17 00:39:29 12 9 2 - / - 07:40:26

Cycle 02:43:10 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 6.9km 00:12:47 00:52:15 104 99 23 31.95 / 01:52 07:53:13
Bike 27.3km 00:37:06 01:29:21 34 33 6 32.84 / 01:49 08:30:19
Bike 47.6km 00:37:28 02:06:49 28 27 6 32.7 / 01:50 09:07:47
Bike 68km 00:36:20 02:43:09 18 18 5 33.06 / 01:48 09:44:07
Cycle 00:39:30 03:22:38 16 16 4 33.09 / 01:48 10:23:36

T2 00:02:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:56 03:25:34 55 45 10 - / - 10:26:31

Run 01:48:33 20.7km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2k 00:01:08 03:26:41 52 47 8 11.57 / 05:11 10:27:39
Run 3.6km 00:17:12 03:43:52 17 17 4 11.79 / 05:05 10:44:50
Run 7k 00:16:57 04:00:49 15 15 3 11.91 / 05:02 11:01:47
Run 10.4km 00:17:43 04:18:31 14 14 3 11.78 / 05:05 11:19:29
Run 13.8k 00:17:52 04:36:23 15 15 3 11.69 / 05:07 11:37:21
Run 17.15km 00:18:54 04:55:17 15 15 3 11.43 / 05:14 11:56:14
Run 00:18:50 05:14:06 16 16 3 11.42 / 05:15 12:15:03