27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Shreyas NAIR (#1210)
Finished
GUN TIME:  08:01:01
Place
404  OF 488
Male
364  OF 435
30-34
62  OF 71

Swim 00:52:17 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:52:17 00:52:17 316 281 49 2.18 / 27:31 07:57:25

T1 00:13:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:13:22 01:05:39 437 385 62 - / - 08:10:46

Cycle 03:52:42 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 6.9km 00:14:35 01:20:13 376 340 58 28 / 02:08 08:25:21
Bike 27.3km 00:46:58 02:07:11 341 314 55 26.61 / 02:15 09:12:19
Bike 47.6km 00:49:43 02:56:54 367 337 57 25.67 / 02:20 10:02:02
Bike 68km 00:57:37 03:54:31 407 373 61 24.21 / 02:28 10:59:39
Cycle 01:03:50 04:58:20 420 384 63 23.2 / 02:35 12:03:28

T2 00:08:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:44 05:07:04 448 397 65 - / - 12:12:11

Run 02:53:57 20.7km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.2k 00:01:43 05:08:46 417 373 61 11.57 / 05:11 12:13:54
Run 3.6km 00:28:16 05:37:02 370 331 55 7.2 / 08:19 12:42:10
Run 7k 00:28:54 06:05:55 378 335 57 7.13 / 08:24 13:11:03
Run 10.4km 00:30:02 06:35:56 379 336 55 7.02 / 08:32 13:41:04
Run 13.8k 00:26:37 07:02:33 349 308 50 7.17 / 08:22 14:07:40
Run 17.15km 00:28:45 07:31:17 335 296 47 7.11 / 08:26 14:36:25
Run 00:29:44 08:01:01 337 298 48 7.12 / 08:24 15:06:08