IRONMAN 70.3 GOA (2024)
Abdul KHAN (#1253)
Finished
GUN TIME:
06:31:32
Place
107
OF
488
Male
98
OF
435
35-39
22
OF
106
Swim 00:34:03 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:34:03 | 00:34:03 | 18 | 15 | 3 | 3.34 / 17:55 | 07:34:30 |
T1 00:08:17 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:17 | 00:42:20 | 156 | 133 | 29 | - / - | 07:42:46 |
Cycle 02:54:08 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:12:55 | 00:55:14 | 122 | 117 | 27 | 31.62 / 01:53 | 07:55:41 |
Bike 27.3km | 00:39:08 | 01:34:22 | 68 | 66 | 15 | 31.47 / 01:54 | 08:34:49 |
Bike 47.6km | 00:39:15 | 02:13:37 | 56 | 55 | 11 | 31.28 / 01:55 | 09:14:04 |
Bike 68km | 00:40:01 | 02:53:38 | 45 | 44 | 10 | 31.14 / 01:55 | 09:54:05 |
Cycle | 00:42:50 | 03:36:28 | 38 | 37 | 9 | 31.01 / 01:56 | 10:36:54 |
T2 00:02:39 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:39 | 03:39:06 | 35 | 30 | 7 | - / - | 10:39:33 |
Run 02:52:26 20.7km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:28 | 03:40:34 | 278 | 252 | 60 | 11.57 / 05:11 | 10:41:00 |
Run 3.6km | 00:23:34 | 04:04:07 | 191 | 173 | 43 | 8.63 / 06:56 | 11:04:34 |
Run 7k | 00:24:40 | 04:28:47 | 200 | 177 | 45 | 8.45 / 07:05 | 11:29:13 |
Run 10.4km | 00:28:07 | 04:56:53 | 223 | 197 | 50 | 8.02 / 07:28 | 11:57:20 |
Run 13.8k | 00:33:10 | 05:30:02 | 306 | 271 | 69 | 7.46 / 08:02 | 12:30:29 |
Run 17.15km | 00:31:50 | 06:01:51 | 324 | 286 | 76 | 7.18 / 08:20 | 13:02:18 |
Run | 00:29:41 | 06:31:32 | 328 | 291 | 75 | 7.19 / 08:20 | 13:31:58 |
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