IRONMAN 70.3 GOA (2024)
Akshat KAUSHAL (#1262)
Finished
GUN TIME:
08:10:30
Place
431
OF
488
Male
389
OF
435
35-39
96
OF
106
Swim 01:02:10 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:02:10 | 01:02:10 | 455 | 405 | 101 | 1.83 / 32:42 | 08:10:43 |
T1 00:08:57 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:57 | 01:11:06 | 205 | 176 | 38 | - / - | 08:19:39 |
Cycle 03:46:13 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:14:08 | 01:25:14 | 301 | 280 | 65 | 28.88 / 02:04 | 08:33:47 |
Bike 27.3km | 00:48:08 | 02:13:22 | 362 | 334 | 88 | 26.3 / 02:16 | 09:21:55 |
Bike 47.6km | 00:50:12 | 03:03:34 | 389 | 358 | 92 | 25.39 / 02:21 | 10:12:07 |
Bike 68km | 00:53:53 | 03:57:27 | 382 | 350 | 90 | 24.58 / 02:26 | 11:06:00 |
Cycle | 00:59:53 | 04:57:19 | 381 | 348 | 90 | 23.87 / 02:30 | 12:05:52 |
T2 00:07:42 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:42 | 05:05:01 | 408 | 359 | 84 | - / - | 12:13:34 |
Run 03:05:30 20.7km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:33 | 05:06:33 | 337 | 304 | 72 | 11.57 / 05:11 | 12:15:06 |
Run 3.6km | 00:26:05 | 05:32:38 | 300 | 268 | 71 | 7.82 / 07:40 | 12:41:10 |
Run 7k | 00:29:51 | 06:02:28 | 355 | 319 | 81 | 7.31 / 08:12 | 13:11:01 |
Run 10.4km | 00:33:14 | 06:35:41 | 398 | 353 | 86 | 6.88 / 08:43 | 13:44:14 |
Run 13.8k | 00:30:17 | 07:05:58 | 409 | 363 | 90 | 6.84 / 08:45 | 14:14:31 |
Run 17.15km | 00:33:24 | 07:39:21 | 426 | 377 | 96 | 6.64 / 09:01 | 14:47:54 |
Run | 00:31:09 | 08:10:30 | 426 | 377 | 96 | 6.68 / 08:58 | 15:19:03 |
Social Share