27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Akshat KAUSHAL (#1262)
Finished
GUN TIME:  08:10:30
Place
431  OF 488
Male
389  OF 435
35-39
96  OF 106

Swim 01:02:10 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:02:10 01:02:10 455 405 101 1.83 / 32:42 08:10:43

T1 00:08:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:57 01:11:06 205 176 38 - / - 08:19:39

Cycle 03:46:13 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 6.9km 00:14:08 01:25:14 301 280 65 28.88 / 02:04 08:33:47
Bike 27.3km 00:48:08 02:13:22 362 334 88 26.3 / 02:16 09:21:55
Bike 47.6km 00:50:12 03:03:34 389 358 92 25.39 / 02:21 10:12:07
Bike 68km 00:53:53 03:57:27 382 350 90 24.58 / 02:26 11:06:00
Cycle 00:59:53 04:57:19 381 348 90 23.87 / 02:30 12:05:52

T2 00:07:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:42 05:05:01 408 359 84 - / - 12:13:34

Run 03:05:30 20.7km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2k 00:01:33 05:06:33 337 304 72 11.57 / 05:11 12:15:06
Run 3.6km 00:26:05 05:32:38 300 268 71 7.82 / 07:40 12:41:10
Run 7k 00:29:51 06:02:28 355 319 81 7.31 / 08:12 13:11:01
Run 10.4km 00:33:14 06:35:41 398 353 86 6.88 / 08:43 13:44:14
Run 13.8k 00:30:17 07:05:58 409 363 90 6.84 / 08:45 14:14:31
Run 17.15km 00:33:24 07:39:21 426 377 96 6.64 / 09:01 14:47:54
Run 00:31:09 08:10:30 426 377 96 6.68 / 08:58 15:19:03