27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Alok ARORA (#1266)
Finished
GUN TIME:  07:38:21
Place
315  OF 489
Male
281  OF 436
35-39
75  OF 106

Swim 00:49:55 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:49:55 00:49:55 252 227 60 2.28 / 26:16 07:59:17

T1 00:13:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:13:23 01:03:18 438 386 91 - / - 08:12:40

Cycle 03:40:21 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 6.9km 00:14:13 01:17:30 310 288 68 28.71 / 02:05 08:26:53
Bike 27.3km 00:45:26 02:02:56 277 256 61 27.46 / 02:11 09:12:19
Bike 47.6km 00:46:48 02:49:44 281 259 64 26.83 / 02:14 09:59:07
Bike 68km 00:51:44 03:41:28 290 265 67 25.85 / 02:19 10:50:51
Cycle 01:02:11 04:43:39 339 310 78 24.5 / 02:26 11:53:01

T2 00:08:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:58 04:52:36 455 404 97 - / - 12:01:58

Run 02:45:45 20.7km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2k 00:01:41 04:54:17 409 366 88 11.57 / 05:11 12:03:39
Run 3.6km 00:25:45 05:20:01 295 263 70 7.87 / 07:37 12:29:23
Run 7k 00:29:05 05:49:05 340 304 78 7.43 / 08:04 12:58:27
Run 10.4km 00:25:11 06:14:16 278 247 67 7.64 / 07:51 13:23:38
Run 13.8k 00:26:26 06:40:42 261 230 57 7.66 / 07:49 13:50:04
Run 17.15km 00:28:03 07:08:44 253 223 56 7.53 / 07:57 14:18:07
Run 00:29:37 07:38:21 274 239 58 7.48 / 08:01 14:47:43