IRONMAN 70.3 GOA (2024)
Alok SINGH (#1267)
Finished
GUN TIME:
07:07:33
Place
201
OF
488
Male
181
OF
435
35-39
45
OF
106
Swim 00:47:00 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:47:00 | 00:47:00 | 179 | 163 | 47 | 2.42 / 24:43 | 07:54:02 |
T1 00:11:57 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:11:57 | 00:58:57 | 384 | 339 | 80 | - / - | 08:05:58 |
Cycle 03:39:08 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:15:19 | 01:14:15 | 449 | 406 | 99 | 26.66 / 02:15 | 08:21:17 |
Bike 27.3km | 00:48:07 | 02:02:22 | 397 | 362 | 94 | 25.82 / 02:19 | 09:09:24 |
Bike 47.6km | 00:49:06 | 02:51:28 | 391 | 360 | 93 | 25.38 / 02:21 | 09:58:30 |
Bike 68km | 00:51:05 | 03:42:33 | 348 | 320 | 83 | 24.99 / 02:24 | 10:49:35 |
Cycle | 00:55:32 | 04:38:04 | 327 | 300 | 76 | 24.64 / 02:26 | 11:45:06 |
T2 00:06:55 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:55 | 04:44:58 | 369 | 323 | 77 | - / - | 11:52:00 |
Run 02:22:35 20.7km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:12 | 04:46:10 | 81 | 74 | 14 | 11.57 / 05:11 | 11:53:11 |
Run 3.6km | 00:21:29 | 05:07:38 | 116 | 107 | 21 | 9.53 / 06:17 | 12:14:40 |
Run 7k | 00:21:48 | 05:29:26 | 110 | 102 | 21 | 9.44 / 06:21 | 12:36:27 |
Run 10.4km | 00:23:25 | 05:52:50 | 107 | 98 | 20 | 9.19 / 06:31 | 12:59:52 |
Run 13.8k | 00:22:15 | 06:15:04 | 98 | 89 | 19 | 9.19 / 06:31 | 13:22:06 |
Run 17.15km | 00:25:18 | 06:40:22 | 108 | 99 | 22 | 8.89 / 06:44 | 13:47:24 |
Run | 00:27:12 | 07:07:33 | 122 | 110 | 27 | 8.69 / 06:53 | 14:14:35 |
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