IRONMAN 70.3 GOA (2024)
Arjun DAS (#1283)
Finished
GUN TIME:
07:49:22
Place
351
OF
488
Male
315
OF
435
35-39
82
OF
106
Swim 00:58:54 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:58:54 | 00:58:54 | 431 | 386 | 95 | 1.93 / 30:59 | 08:02:58 |
T1 00:09:28 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:28 | 01:08:22 | 238 | 205 | 48 | - / - | 08:12:25 |
Cycle 03:48:46 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:14:17 | 01:22:38 | 322 | 299 | 71 | 28.58 / 02:05 | 08:26:42 |
Bike 27.3km | 00:46:57 | 02:09:35 | 327 | 303 | 75 | 26.75 / 02:14 | 09:13:39 |
Bike 47.6km | 00:48:48 | 02:58:23 | 340 | 313 | 80 | 25.95 / 02:18 | 10:02:27 |
Bike 68km | 00:57:36 | 03:55:59 | 396 | 362 | 94 | 24.39 / 02:27 | 11:00:03 |
Cycle | 01:01:08 | 04:57:07 | 397 | 362 | 95 | 23.6 / 02:32 | 12:01:10 |
T2 00:06:53 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:53 | 05:04:00 | 367 | 321 | 76 | - / - | 12:08:03 |
Run 02:45:23 20.7km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:28 | 05:05:28 | 283 | 256 | 61 | 11.57 / 05:11 | 12:09:31 |
Run 3.6km | 00:25:34 | 05:31:01 | 280 | 250 | 66 | 7.99 / 07:30 | 12:35:04 |
Run 7k | 00:25:25 | 05:56:25 | 263 | 233 | 60 | 8.01 / 07:29 | 13:00:29 |
Run 10.4km | 00:27:40 | 06:24:05 | 247 | 217 | 56 | 7.79 / 07:42 | 13:28:08 |
Run 13.8k | 00:25:56 | 06:50:00 | 242 | 213 | 56 | 7.81 / 07:40 | 13:54:03 |
Run 17.15km | 00:30:39 | 07:20:39 | 259 | 229 | 57 | 7.5 / 07:59 | 14:24:42 |
Run | 00:28:44 | 07:49:22 | 270 | 236 | 57 | 7.49 / 08:00 | 14:53:25 |
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