IRONMAN 70.3 GOA (2024)
Ashutosh SOMAN (#1284)
Finished
GUN TIME:
07:18:07
Place
244
OF
488
Male
219
OF
435
35-39
56
OF
106
Swim 00:48:25 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:48:25 | 00:48:25 | 217 | 196 | 53 | 2.35 / 25:28 | 07:50:38 |
T1 00:09:45 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:45 | 00:58:10 | 259 | 225 | 54 | - / - | 08:00:23 |
Cycle 03:23:40 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:13:50 | 01:11:59 | 265 | 247 | 56 | 29.5 / 02:02 | 08:14:13 |
Bike 27.3km | 00:43:24 | 01:55:23 | 200 | 187 | 49 | 28.62 / 02:05 | 08:57:37 |
Bike 47.6km | 00:44:45 | 02:40:08 | 205 | 192 | 44 | 28 / 02:08 | 09:42:22 |
Bike 68km | 00:48:19 | 03:28:27 | 201 | 189 | 44 | 27.21 / 02:12 | 10:30:41 |
Cycle | 00:53:23 | 04:21:49 | 210 | 195 | 47 | 26.51 / 02:15 | 11:24:03 |
T2 00:06:03 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:03 | 04:27:51 | 299 | 257 | 59 | - / - | 11:30:05 |
Run 02:50:16 20.7km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:28 | 04:29:19 | 277 | 251 | 59 | 11.57 / 05:11 | 11:31:32 |
Run 3.6km | 00:32:16 | 05:01:35 | 459 | 408 | 100 | 6.4 / 09:22 | 12:03:48 |
Run 7k | 00:25:36 | 05:27:10 | 383 | 340 | 84 | 7.08 / 08:28 | 12:29:23 |
Run 10.4km | 00:31:22 | 05:58:31 | 397 | 352 | 85 | 6.88 / 08:43 | 13:00:45 |
Run 13.8k | 00:27:32 | 06:26:03 | 382 | 338 | 85 | 7 / 08:33 | 13:28:16 |
Run 17.15km | 00:26:16 | 06:52:18 | 339 | 299 | 79 | 7.1 / 08:26 | 13:54:31 |
Run | 00:25:50 | 07:18:07 | 314 | 277 | 71 | 7.28 / 08:14 | 14:20:20 |
Social Share