IRONMAN 70.3 GOA (2024)
Durgesh RAI (#1300)
Finished
GUN TIME:
07:15:27
Place
234
OF
488
Male
209
OF
435
35-39
52
OF
106
Swim 00:43:27 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:43:27 | 00:43:27 | 108 | 96 | 26 | 2.62 / 22:51 | 07:46:50 |
T1 00:07:40 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:40 | 00:51:06 | 110 | 93 | 18 | - / - | 07:54:29 |
Cycle 03:48:02 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:13:16 | 01:04:22 | 168 | 159 | 40 | 30.76 / 01:57 | 08:07:45 |
Bike 27.3km | 00:46:44 | 01:51:06 | 289 | 268 | 65 | 27.3 / 02:11 | 08:54:29 |
Bike 47.6km | 00:48:07 | 02:39:13 | 313 | 287 | 74 | 26.41 / 02:16 | 09:42:36 |
Bike 68km | 00:55:13 | 03:34:26 | 344 | 317 | 81 | 25.03 / 02:23 | 10:37:49 |
Cycle | 01:04:42 | 04:39:08 | 392 | 357 | 93 | 23.68 / 02:32 | 11:42:30 |
T2 00:05:10 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:10 | 04:44:17 | 209 | 175 | 40 | - / - | 11:47:39 |
Run 02:31:11 20.7km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:44 | 04:46:00 | 420 | 376 | 93 | 11.57 / 05:11 | 11:49:22 |
Run 3.6km | 00:29:47 | 05:15:47 | 411 | 366 | 89 | 6.85 / 08:44 | 12:19:09 |
Run 7k | 00:24:40 | 05:40:26 | 334 | 299 | 75 | 7.47 / 08:01 | 12:43:49 |
Run 10.4km | 00:24:04 | 06:04:30 | 248 | 218 | 57 | 7.77 / 07:42 | 13:07:52 |
Run 13.8k | 00:23:47 | 06:28:16 | 218 | 192 | 48 | 7.96 / 07:32 | 13:31:38 |
Run 17.15km | 00:24:18 | 06:52:34 | 187 | 167 | 41 | 7.99 / 07:30 | 13:55:56 |
Run | 00:22:54 | 07:15:27 | 166 | 148 | 36 | 8.2 / 07:18 | 14:18:49 |
Social Share