IRONMAN 70.3 GOA (2024)
Manoj KUMAR (#1326)
Finished
GUN TIME:
08:21:38
Place
475
OF
488
Male
425
OF
435
35-39
106
OF
106
Swim 00:54:12 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:54:12 | 00:54:12 | 363 | 324 | 83 | 2.1 / 28:31 | 07:56:14 |
T1 00:11:31 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:11:31 | 01:05:42 | 364 | 319 | 75 | - / - | 08:07:44 |
Cycle 04:21:46 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:16:53 | 01:22:35 | 486 | 433 | 106 | 24.17 / 02:28 | 08:24:37 |
Bike 27.3km | 00:59:17 | 02:21:52 | 488 | 435 | 106 | 21.5 / 02:47 | 09:23:54 |
Bike 47.6km | 00:58:13 | 03:20:05 | 487 | 434 | 105 | 21.25 / 02:49 | 10:22:07 |
Bike 68km | 01:00:19 | 04:20:24 | 487 | 434 | 105 | 21 / 02:51 | 11:22:26 |
Cycle | 01:07:05 | 05:27:28 | 487 | 434 | 105 | 20.62 / 02:54 | 12:29:30 |
T2 00:06:14 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:14 | 05:33:41 | 313 | 270 | 63 | - / - | 12:35:43 |
Run 02:47:58 20.7km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:02:08 | 05:35:48 | 472 | 420 | 103 | 11.57 / 05:11 | 12:37:50 |
Run 3.6km | 00:30:15 | 06:06:03 | 436 | 388 | 95 | 6.67 / 08:59 | 13:08:05 |
Run 7k | 00:27:32 | 06:33:35 | 395 | 351 | 86 | 7.01 / 08:33 | 13:35:37 |
Run 10.4km | 00:28:08 | 07:01:42 | 372 | 330 | 83 | 7.08 / 08:27 | 14:03:44 |
Run 13.8k | 00:25:56 | 07:27:38 | 332 | 294 | 77 | 7.26 / 08:15 | 14:29:40 |
Run 17.15km | 00:27:37 | 07:55:15 | 311 | 273 | 72 | 7.24 / 08:16 | 14:57:17 |
Run | 00:26:24 | 08:21:38 | 288 | 253 | 66 | 7.38 / 08:07 | 15:23:40 |
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