27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Manoj KUMAR (#1326)
Finished
GUN TIME:  08:21:38
Place
476  OF 489
Male
426  OF 436
35-39
106  OF 106

Swim 00:54:12 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:54:12 00:54:12 363 324 83 2.1 / 28:31 07:56:14

T1 00:11:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:31 01:05:42 364 319 75 - / - 08:07:44

Cycle 04:21:46 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 6.9km 00:16:53 01:22:35 487 434 106 24.17 / 02:28 08:24:37
Bike 27.3km 00:59:17 02:21:52 489 436 106 21.5 / 02:47 09:23:54
Bike 47.6km 00:58:13 03:20:05 488 435 105 21.25 / 02:49 10:22:07
Bike 68km 01:00:19 04:20:24 488 435 105 21 / 02:51 11:22:26
Cycle 01:07:05 05:27:28 488 435 105 20.62 / 02:54 12:29:30

T2 00:06:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:14 05:33:41 314 271 63 - / - 12:35:43

Run 02:47:58 20.7km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2k 00:02:08 05:35:48 472 420 103 11.57 / 05:11 12:37:50
Run 3.6km 00:30:15 06:06:03 436 388 95 6.67 / 08:59 13:08:05
Run 7k 00:27:32 06:33:35 395 351 86 7.01 / 08:33 13:35:37
Run 10.4km 00:28:08 07:01:42 372 330 83 7.08 / 08:27 14:03:44
Run 13.8k 00:25:56 07:27:38 332 294 77 7.26 / 08:15 14:29:40
Run 17.15km 00:27:37 07:55:15 311 273 72 7.24 / 08:16 14:57:17
Run 00:26:24 08:21:38 288 253 66 7.38 / 08:07 15:23:40