IRONMAN 70.3 GOA (2024)
nilesh DAGADE (#1339)
Finished
GUN TIME:
08:06:59
Place
416
OF
488
Male
375
OF
435
35-39
94
OF
106
Swim 00:53:31 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:53:31 | 00:53:31 | 346 | 309 | 80 | 2.13 / 28:09 | 08:01:34 |
T1 00:16:03 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:16:03 | 01:09:34 | 481 | 428 | 104 | - / - | 08:17:37 |
Cycle 03:47:25 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:14:51 | 01:24:25 | 413 | 375 | 91 | 27.48 / 02:10 | 08:32:28 |
Bike 27.3km | 00:49:17 | 02:13:42 | 412 | 377 | 100 | 25.54 / 02:20 | 09:21:45 |
Bike 47.6km | 00:48:56 | 03:02:38 | 398 | 366 | 95 | 25.26 / 02:22 | 10:10:41 |
Bike 68km | 00:54:20 | 03:56:58 | 394 | 360 | 93 | 24.43 / 02:27 | 11:05:01 |
Cycle | 01:00:01 | 04:56:58 | 390 | 355 | 92 | 23.74 / 02:31 | 12:05:01 |
T2 00:11:09 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:11:09 | 05:08:06 | 479 | 426 | 104 | - / - | 12:16:09 |
Run 02:58:53 20.7km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:36 | 05:09:42 | 367 | 332 | 79 | 11.57 / 05:11 | 12:17:45 |
Run 3.6km | 00:26:03 | 05:35:44 | 301 | 269 | 72 | 7.81 / 07:40 | 12:43:47 |
Run 7k | 00:28:04 | 06:03:47 | 322 | 288 | 73 | 7.54 / 07:57 | 13:11:50 |
Run 10.4km | 00:29:58 | 06:33:45 | 344 | 307 | 77 | 7.28 / 08:14 | 13:41:48 |
Run 13.8k | 00:31:51 | 07:05:35 | 372 | 328 | 82 | 7.04 / 08:30 | 14:13:38 |
Run 17.15km | 00:30:11 | 07:35:46 | 366 | 323 | 82 | 6.94 / 08:38 | 14:43:48 |
Run | 00:31:14 | 08:06:59 | 378 | 335 | 84 | 6.93 / 08:39 | 15:15:02 |
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