27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Nitesh GARG (#1342)
Finished
GUN TIME:  07:36:09
Place
301  OF 488
Male
267  OF 435
35-39
70  OF 106

Swim 00:49:23 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:49:23 00:49:23 237 214 58 2.3 / 25:59 07:57:10

T1 00:08:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:44 00:58:06 188 161 35 - / - 08:05:54

Cycle 03:34:06 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 6.9km 00:14:10 01:12:16 303 281 66 28.8 / 02:04 08:20:04
Bike 27.3km 00:44:15 01:56:31 237 220 55 28.04 / 02:08 09:04:19
Bike 47.6km 00:45:25 02:41:56 235 218 53 27.5 / 02:10 09:49:44
Bike 68km 00:50:03 03:31:59 233 215 55 26.57 / 02:15 10:39:47
Cycle 01:00:13 04:32:12 283 257 68 25.22 / 02:22 11:39:59

T2 00:05:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:19 04:37:31 227 192 44 - / - 11:45:18

Run 02:58:38 20.7km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2k 00:01:22 04:38:53 201 183 44 11.57 / 05:11 11:46:40
Run 3.6km 00:27:18 05:06:10 334 300 77 7.53 / 07:57 12:13:57
Run 7k 00:29:58 05:36:08 375 332 83 7.16 / 08:22 12:43:55
Run 10.4km 00:29:36 06:05:43 375 333 84 7.07 / 08:28 13:13:31
Run 13.8k 00:29:39 06:35:22 377 333 83 7.02 / 08:32 13:43:09
Run 17.15km 00:30:33 07:05:55 377 333 84 6.91 / 08:40 14:13:42
Run 00:30:14 07:36:09 374 332 82 6.94 / 08:38 14:43:56