IRONMAN 70.3 GOA (2024)
Nitesh GARG (#1342)
Finished
GUN TIME:
07:36:09
Place
301
OF
488
Male
267
OF
435
35-39
70
OF
106
Swim 00:49:23 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:49:23 | 00:49:23 | 237 | 214 | 58 | 2.3 / 25:59 | 07:57:10 |
T1 00:08:44 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:44 | 00:58:06 | 188 | 161 | 35 | - / - | 08:05:54 |
Cycle 03:34:06 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:14:10 | 01:12:16 | 303 | 281 | 66 | 28.8 / 02:04 | 08:20:04 |
Bike 27.3km | 00:44:15 | 01:56:31 | 237 | 220 | 55 | 28.04 / 02:08 | 09:04:19 |
Bike 47.6km | 00:45:25 | 02:41:56 | 235 | 218 | 53 | 27.5 / 02:10 | 09:49:44 |
Bike 68km | 00:50:03 | 03:31:59 | 233 | 215 | 55 | 26.57 / 02:15 | 10:39:47 |
Cycle | 01:00:13 | 04:32:12 | 283 | 257 | 68 | 25.22 / 02:22 | 11:39:59 |
T2 00:05:19 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:19 | 04:37:31 | 227 | 192 | 44 | - / - | 11:45:18 |
Run 02:58:38 20.7km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:22 | 04:38:53 | 201 | 183 | 44 | 11.57 / 05:11 | 11:46:40 |
Run 3.6km | 00:27:18 | 05:06:10 | 334 | 300 | 77 | 7.53 / 07:57 | 12:13:57 |
Run 7k | 00:29:58 | 05:36:08 | 375 | 332 | 83 | 7.16 / 08:22 | 12:43:55 |
Run 10.4km | 00:29:36 | 06:05:43 | 375 | 333 | 84 | 7.07 / 08:28 | 13:13:31 |
Run 13.8k | 00:29:39 | 06:35:22 | 377 | 333 | 83 | 7.02 / 08:32 | 13:43:09 |
Run 17.15km | 00:30:33 | 07:05:55 | 377 | 333 | 84 | 6.91 / 08:40 | 14:13:42 |
Run | 00:30:14 | 07:36:09 | 374 | 332 | 82 | 6.94 / 08:38 | 14:43:56 |
Social Share