IRONMAN 70.3 GOA (2024)
Nandita-Nabhaa PARANJPE JOSHI (#1411)
Finished
GUN TIME:
08:12:56
Place
436
OF
488
Female
43
OF
53
40-44
9
OF
12
Swim 00:51:52 1.90km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:51:52 | 00:51:52 | 304 | 32 | 8 | 2.19 / 27:17 | 07:56:39 |
T1 00:08:40 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:40 | 01:00:32 | 185 | 27 | 5 | - / - | 08:05:18 |
Cycle 04:03:39 90.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:15:15 | 01:15:46 | 444 | 43 | 8 | 26.77 / 02:14 | 08:20:33 |
Bike 27.3km | 00:51:12 | 02:06:58 | 450 | 46 | 9 | 24.65 / 02:26 | 09:11:45 |
Bike 47.6km | 00:52:24 | 02:59:22 | 454 | 46 | 9 | 24.03 / 02:29 | 10:04:09 |
Bike 68km | 00:57:07 | 03:56:29 | 452 | 45 | 9 | 23.24 / 02:34 | 11:01:16 |
Cycle | 01:07:42 | 05:04:10 | 463 | 46 | 9 | 22.16 / 02:42 | 12:08:57 |
T2 00:08:37 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:37 | 05:12:47 | 445 | 51 | 12 | - / - | 12:17:33 |
Run 03:00:10 20.7km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:37 | 05:14:23 | 373 | 38 | 10 | 11.57 / 05:11 | 12:19:10 |
Run 3.6km | 00:29:33 | 05:43:55 | 403 | 45 | 11 | 6.93 / 08:39 | 12:48:42 |
Run 7k | 00:27:26 | 06:11:20 | 374 | 43 | 10 | 7.17 / 08:21 | 13:16:07 |
Run 10.4km | 00:30:12 | 06:41:32 | 378 | 43 | 10 | 7.02 / 08:32 | 13:46:19 |
Run 13.8k | 00:30:11 | 07:11:43 | 393 | 46 | 11 | 6.96 / 08:37 | 14:16:29 |
Run 17.15km | 00:30:37 | 07:42:19 | 386 | 46 | 11 | 6.86 / 08:44 | 14:47:06 |
Run | 00:30:37 | 08:12:56 | 390 | 46 | 11 | 6.88 / 08:42 | 15:17:43 |
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