27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Ashish BANKA (#1432)
Finished
GUN TIME:  07:30:09
Place
284  OF 488
Male
251  OF 435
40-44
47  OF 76

Swim 00:42:48 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:42:48 00:42:48 101 90 17 2.66 / 22:31 07:48:50

T1 00:12:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:04 00:54:51 391 346 59 - / - 08:00:54

Cycle 03:47:52 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 6.9km 00:14:56 01:09:47 422 384 66 27.32 / 02:11 08:15:50
Bike 27.3km 00:51:05 02:00:52 443 400 70 24.81 / 02:25 09:06:55
Bike 47.6km 00:48:28 02:49:20 414 378 62 24.94 / 02:24 09:55:23
Bike 68km 00:56:02 03:45:22 416 381 64 23.98 / 02:30 10:51:25
Cycle 00:57:22 04:42:43 391 356 61 23.69 / 02:31 11:48:46

T2 00:06:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:33 04:49:15 336 292 49 - / - 11:55:18

Run 02:40:54 20.7km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2k 00:01:27 04:50:41 263 241 41 11.57 / 05:11 11:56:44
Run 3.6km 00:23:59 05:14:40 214 191 34 8.5 / 07:03 12:20:42
Run 7k 00:25:36 05:40:16 233 207 41 8.23 / 07:17 12:46:18
Run 10.4km 00:26:37 06:06:52 222 196 40 8.03 / 07:27 13:12:55
Run 13.8k 00:26:43 06:33:35 223 196 39 7.93 / 07:33 13:39:37
Run 17.15km 00:29:28 07:03:02 231 203 41 7.66 / 07:49 14:09:05
Run 00:27:07 07:30:09 227 199 40 7.7 / 07:47 14:36:11