IRONMAN 70.3 GOA (2024)
Dr KALASWA (#1446)
Finished
GUN TIME:
07:42:47
Place
333
OF
488
Male
298
OF
435
40-44
55
OF
76
Swim 00:49:21 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:49:21 | 00:49:21 | 233 | 211 | 41 | 2.31 / 25:57 | 07:59:18 |
T1 00:13:19 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:13:19 | 01:02:39 | 434 | 383 | 66 | - / - | 08:12:37 |
Cycle 03:40:43 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:14:48 | 01:17:27 | 408 | 370 | 63 | 27.57 / 02:10 | 08:27:25 |
Bike 27.3km | 00:49:18 | 02:06:45 | 410 | 375 | 62 | 25.55 / 02:20 | 09:16:43 |
Bike 47.6km | 00:48:02 | 02:54:47 | 383 | 353 | 58 | 25.47 / 02:21 | 10:04:45 |
Bike 68km | 00:52:56 | 03:47:43 | 364 | 334 | 54 | 24.77 / 02:25 | 10:57:41 |
Cycle | 00:55:39 | 04:43:21 | 345 | 316 | 54 | 24.46 / 02:27 | 11:53:19 |
T2 00:09:50 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:09:50 | 04:53:11 | 468 | 417 | 72 | - / - | 12:03:09 |
Run 02:49:36 20.7km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:30 | 04:54:41 | 296 | 267 | 49 | 11.57 / 05:11 | 12:04:39 |
Run 3.6km | 00:25:29 | 05:20:09 | 274 | 244 | 46 | 8.01 / 07:29 | 12:30:07 |
Run 7k | 00:26:06 | 05:46:15 | 270 | 239 | 48 | 7.91 / 07:34 | 12:56:13 |
Run 10.4km | 00:27:47 | 06:14:02 | 263 | 232 | 48 | 7.71 / 07:46 | 13:24:00 |
Run 13.8k | 00:28:30 | 06:42:31 | 275 | 243 | 50 | 7.57 / 07:55 | 13:52:29 |
Run 17.15km | 00:29:47 | 07:12:18 | 291 | 255 | 50 | 7.37 / 08:08 | 14:22:15 |
Run | 00:30:30 | 07:42:47 | 304 | 269 | 53 | 7.31 / 08:12 | 14:52:45 |
Social Share