IRONMAN 70.3 GOA (2024)
Firoz Kumar LAKRA (#1448)
Finished
GUN TIME:
06:44:39
Place
134
OF
488
Male
120
OF
435
40-44
23
OF
76
Swim 00:35:23 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:35:23 | 00:35:23 | 25 | 21 | 4 | 3.22 / 18:37 | 07:35:51 |
T1 00:07:51 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:51 | 00:43:14 | 124 | 104 | 18 | - / - | 07:43:42 |
Cycle 03:34:10 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:13:38 | 00:56:51 | 231 | 215 | 33 | 29.94 / 02:00 | 07:57:20 |
Bike 27.3km | 00:43:39 | 01:40:30 | 206 | 192 | 34 | 28.59 / 02:05 | 08:40:59 |
Bike 47.6km | 00:48:30 | 02:29:00 | 265 | 245 | 43 | 27 / 02:13 | 09:29:29 |
Bike 68km | 00:52:46 | 03:21:46 | 292 | 267 | 44 | 25.79 / 02:19 | 10:22:15 |
Cycle | 00:55:37 | 04:17:23 | 285 | 259 | 46 | 25.21 / 02:22 | 11:17:51 |
T2 00:02:21 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:21 | 04:19:43 | 18 | 15 | 5 | - / - | 11:20:11 |
Run 02:24:57 20.7km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:13 | 04:20:55 | 88 | 81 | 15 | 11.57 / 05:11 | 11:21:24 |
Run 3.6km | 00:21:14 | 04:42:09 | 109 | 101 | 21 | 9.62 / 06:13 | 11:42:38 |
Run 7k | 00:22:42 | 05:04:51 | 123 | 111 | 21 | 9.3 / 06:26 | 12:05:19 |
Run 10.4km | 00:25:20 | 05:30:10 | 141 | 128 | 25 | 8.85 / 06:46 | 12:30:39 |
Run 13.8k | 00:24:58 | 05:55:08 | 140 | 124 | 26 | 8.67 / 06:54 | 12:55:36 |
Run 17.15km | 00:25:38 | 06:20:46 | 140 | 125 | 26 | 8.47 / 07:04 | 13:21:14 |
Run | 00:23:54 | 06:44:39 | 138 | 123 | 26 | 8.55 / 07:00 | 13:45:07 |
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