27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Firoz Kumar LAKRA (#1448)
Finished
GUN TIME:  06:44:39
Place
134  OF 489
Male
120  OF 436
40-44
23  OF 76

Swim 00:35:23 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:35:23 00:35:23 25 21 4 3.22 / 18:37 07:35:51

T1 00:07:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:51 00:43:14 124 104 18 - / - 07:43:42

Cycle 03:34:10 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 6.9km 00:13:38 00:56:51 231 215 33 29.94 / 02:00 07:57:20
Bike 27.3km 00:43:39 01:40:30 206 192 34 28.59 / 02:05 08:40:59
Bike 47.6km 00:48:30 02:29:00 265 245 43 27 / 02:13 09:29:29
Bike 68km 00:52:46 03:21:46 292 267 44 25.79 / 02:19 10:22:15
Cycle 00:55:37 04:17:23 285 259 46 25.21 / 02:22 11:17:51

T2 00:02:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:21 04:19:43 18 15 5 - / - 11:20:11

Run 02:24:57 20.7km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2k 00:01:13 04:20:55 88 81 15 11.57 / 05:11 11:21:24
Run 3.6km 00:21:14 04:42:09 109 101 21 9.62 / 06:13 11:42:38
Run 7k 00:22:42 05:04:51 123 111 21 9.3 / 06:26 12:05:19
Run 10.4km 00:25:20 05:30:10 141 128 25 8.85 / 06:46 12:30:39
Run 13.8k 00:24:58 05:55:08 140 124 26 8.67 / 06:54 12:55:36
Run 17.15km 00:25:38 06:20:46 140 125 26 8.47 / 07:04 13:21:14
Run 00:23:54 06:44:39 138 123 26 8.55 / 07:00 13:45:07