27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Guruprasad RAO (#1451)
Finished
GUN TIME:  06:57:39
Place
171  OF 488
Male
155  OF 435
40-44
31  OF 76

Swim 00:47:41 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:47:41 00:47:41 201 181 32 2.39 / 25:05 07:49:40

T1 00:07:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:51 00:55:32 126 105 19 - / - 07:57:31

Cycle 03:18:04 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 6.9km 00:13:59 01:09:31 278 258 46 29.19 / 02:03 08:11:30
Bike 27.3km 00:42:07 01:51:38 162 154 30 29.2 / 02:03 08:53:37
Bike 47.6km 00:42:58 02:34:36 150 144 30 28.83 / 02:04 09:36:35
Bike 68km 00:47:57 03:22:33 168 158 32 27.81 / 02:09 10:24:32
Cycle 00:51:03 04:13:35 163 154 32 27.26 / 02:12 11:15:34

T2 00:04:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:24 04:17:58 150 127 26 - / - 11:19:57

Run 02:39:41 20.7km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2k 00:01:29 04:19:27 284 257 46 11.57 / 05:11 11:21:25
Run 3.6km 00:23:06 04:42:32 175 158 29 8.79 / 06:49 11:44:31
Run 7k 00:24:40 05:07:12 191 168 33 8.53 / 07:01 12:09:11
Run 10.4km 00:26:14 05:33:25 192 171 34 8.27 / 07:15 12:35:24
Run 13.8k 00:27:56 06:01:20 212 187 37 8.01 / 07:29 13:03:19
Run 17.15km 00:28:43 06:30:03 219 192 37 7.76 / 07:43 13:32:01
Run 00:27:37 06:57:39 218 191 37 7.76 / 07:43 13:59:38