27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

KRISHNAT SONMALE (#1460)
Finished
GUN TIME:  05:53:13
Place
41  OF 489
Male
38  OF 436
40-44
9  OF 76

Swim 00:35:11 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:35:11 00:35:11 23 19 2 3.24 / 18:30 07:35:34

T1 00:06:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:04 00:41:15 29 25 5 - / - 07:41:38

Cycle 03:12:27 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 6.9km 00:12:49 00:54:04 112 107 24 31.83 / 01:53 07:54:27
Bike 27.3km 00:41:06 01:35:10 101 95 18 30.38 / 01:58 08:35:33
Bike 47.6km 00:43:00 02:18:10 113 107 19 29.46 / 02:02 09:18:33
Bike 68km 00:46:22 03:04:32 126 120 23 28.54 / 02:06 10:04:55
Cycle 00:49:10 03:53:41 120 113 22 28.06 / 02:08 10:54:04

T2 00:05:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:54 03:59:35 286 244 42 - / - 10:59:58

Run 01:53:38 20.7km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2k 00:01:13 04:00:47 93 86 17 11.57 / 05:11 11:01:10
Run 3.6km 00:18:38 04:19:24 47 44 8 10.89 / 05:30 11:19:47
Run 7k 00:17:25 04:36:49 33 30 6 11.28 / 05:19 11:37:12
Run 10.4km 00:18:45 04:55:33 29 26 5 11.14 / 05:22 11:55:56
Run 13.8k 00:19:33 05:15:05 29 25 5 10.96 / 05:28 12:15:28
Run 17.15km 00:19:47 05:34:52 26 23 5 10.76 / 05:34 12:35:14
Run 00:18:22 05:53:13 26 23 5 10.91 / 05:29 12:53:35