27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

MANEESH SHRESTHA (#1464)
Finished
GUN TIME:  07:08:48
Place
204  OF 488
Male
183  OF 435
40-44
37  OF 76

Swim 00:45:07 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:45:07 00:45:07 135 121 21 2.52 / 23:44 07:47:10

T1 00:10:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:11 00:55:18 289 252 43 - / - 07:57:21

Cycle 03:15:42 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 6.9km 00:14:19 01:09:36 332 308 52 28.52 / 02:06 08:11:40
Bike 27.3km 00:44:28 01:54:04 245 228 40 27.87 / 02:09 08:56:08
Bike 47.6km 00:42:49 02:36:53 194 183 35 28.11 / 02:08 09:38:57
Bike 68km 00:46:13 03:23:06 177 167 33 27.66 / 02:10 10:25:10
Cycle 00:47:54 04:11:00 147 139 27 27.59 / 02:10 11:13:03

T2 00:06:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:04 04:17:04 302 260 44 - / - 11:19:07

Run 02:51:45 20.7km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2k 00:01:24 04:18:27 230 211 37 11.57 / 05:11 11:20:30
Run 3.6km 00:25:50 04:44:17 288 257 52 7.93 / 07:33 11:46:20
Run 7k 00:26:52 05:11:09 283 249 51 7.76 / 07:43 12:13:12
Run 10.4km 00:29:38 05:40:47 315 281 55 7.45 / 08:02 12:42:50
Run 13.8k 00:28:20 06:09:06 318 281 55 7.39 / 08:07 13:11:09
Run 17.15km 00:32:22 06:41:28 337 298 58 7.1 / 08:26 13:43:31
Run 00:27:21 07:08:48 322 285 57 7.22 / 08:18 14:10:51