IRONMAN 70.3 GOA (2024)
Manish VERMA (#1465)
Finished
GUN TIME:
08:27:44
Place
486
OF
488
Male
435
OF
435
40-44
76
OF
76
Swim 01:07:22 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:07:22 | 01:07:22 | 483 | 430 | 75 | 1.69 / 35:26 | 08:18:15 |
T1 00:17:22 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:17:22 | 01:24:44 | 483 | 430 | 75 | - / - | 08:35:37 |
Cycle 04:05:05 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:15:13 | 01:39:56 | 440 | 399 | 73 | 26.82 / 02:14 | 08:50:50 |
Bike 27.3km | 00:53:18 | 02:33:14 | 467 | 419 | 75 | 23.9 / 02:30 | 09:44:08 |
Bike 47.6km | 00:55:36 | 03:28:50 | 475 | 427 | 75 | 23.01 / 02:36 | 10:39:44 |
Bike 68km | 00:58:19 | 04:27:09 | 472 | 424 | 74 | 22.41 / 02:40 | 11:38:03 |
Cycle | 01:02:39 | 05:29:48 | 467 | 420 | 73 | 22.03 / 02:43 | 12:40:41 |
T2 00:03:34 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:34 | 05:33:21 | 85 | 70 | 13 | - / - | 12:44:15 |
Run 02:54:23 20.7km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:37 | 05:34:58 | 379 | 341 | 62 | 11.57 / 05:11 | 12:45:52 |
Run 3.6km | 00:25:46 | 06:00:44 | 293 | 262 | 53 | 7.88 / 07:36 | 13:11:38 |
Run 7k | 00:28:17 | 06:29:00 | 320 | 286 | 55 | 7.54 / 07:56 | 13:39:54 |
Run 10.4km | 00:28:39 | 06:57:39 | 326 | 291 | 56 | 7.4 / 08:06 | 14:08:33 |
Run 13.8k | 00:29:48 | 07:27:27 | 333 | 295 | 57 | 7.25 / 08:16 | 14:38:20 |
Run 17.15km | 00:29:57 | 07:57:23 | 331 | 293 | 56 | 7.12 / 08:25 | 15:08:17 |
Run | 00:30:22 | 08:27:44 | 342 | 302 | 60 | 7.11 / 08:26 | 15:38:38 |
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