IRONMAN 70.3 GOA (2024)
Manoj GORE (#1468)
Finished
GUN TIME:
07:19:18
Place
247
OF
488
Male
221
OF
435
40-44
43
OF
76
Swim 00:49:14 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:49:14 | 00:49:14 | 230 | 208 | 40 | 2.31 / 25:54 | 07:53:07 |
T1 00:09:52 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:52 | 00:59:06 | 268 | 234 | 41 | - / - | 08:02:59 |
Cycle 03:15:03 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:12:57 | 01:12:02 | 124 | 119 | 26 | 31.51 / 01:54 | 08:15:56 |
Bike 27.3km | 00:42:02 | 01:54:04 | 127 | 121 | 23 | 29.79 / 02:00 | 08:57:58 |
Bike 47.6km | 00:42:41 | 02:36:45 | 126 | 120 | 23 | 29.24 / 02:03 | 09:40:39 |
Bike 68km | 00:46:49 | 03:23:34 | 139 | 132 | 25 | 28.3 / 02:07 | 10:27:28 |
Cycle | 00:50:34 | 04:14:08 | 141 | 133 | 26 | 27.68 / 02:10 | 11:18:01 |
T2 00:08:24 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:24 | 04:22:32 | 439 | 389 | 65 | - / - | 11:26:25 |
Run 02:56:47 20.7km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:20 | 04:23:51 | 170 | 156 | 29 | 11.57 / 05:11 | 11:27:44 |
Run 3.6km | 00:29:26 | 04:53:17 | 387 | 346 | 64 | 7.02 / 08:32 | 11:57:10 |
Run 7k | 00:26:31 | 05:19:48 | 352 | 316 | 60 | 7.33 / 08:10 | 12:23:41 |
Run 10.4km | 00:28:44 | 05:48:31 | 352 | 313 | 60 | 7.25 / 08:16 | 12:52:24 |
Run 13.8k | 00:28:42 | 06:17:13 | 340 | 301 | 58 | 7.22 / 08:18 | 13:21:06 |
Run 17.15km | 00:30:33 | 06:47:46 | 345 | 304 | 60 | 7.06 / 08:29 | 13:51:39 |
Run | 00:31:33 | 07:19:18 | 366 | 325 | 63 | 7.01 / 08:33 | 14:23:11 |
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