27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Nalin MONIZ (#1475)
Finished
GUN TIME:  07:07:51
Place
203  OF 489
Male
182  OF 436
40-44
36  OF 76

Swim 00:46:23 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:46:23 00:46:23 166 150 28 2.45 / 24:24 07:48:01

T1 00:10:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:40 00:57:02 324 282 49 - / - 07:58:40

Cycle 03:33:03 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 6.9km 00:13:54 01:10:56 271 251 43 29.37 / 02:02 08:12:34
Bike 27.3km 00:45:54 01:56:50 281 260 44 27.39 / 02:11 08:58:28
Bike 47.6km 00:48:52 02:45:42 321 295 50 26.28 / 02:16 09:47:20
Bike 68km 00:50:48 03:36:30 303 277 47 25.64 / 02:20 10:38:08
Cycle 00:53:36 04:30:05 276 250 44 25.34 / 02:22 11:31:43

T2 00:03:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:40 04:33:44 92 76 16 - / - 11:35:22

Run 02:34:07 20.7km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2k 00:01:31 04:35:15 320 288 56 11.57 / 05:11 11:36:53
Run 3.6km 00:25:42 05:00:57 286 255 51 7.93 / 07:33 12:02:35
Run 7k 00:24:10 05:25:07 236 209 42 8.17 / 07:20 12:26:44
Run 10.4km 00:25:09 05:50:16 211 186 37 8.15 / 07:21 12:51:53
Run 13.8k 00:25:01 06:15:16 195 174 34 8.15 / 07:21 13:16:54
Run 17.15km 00:26:25 06:41:41 182 162 33 8.01 / 07:28 13:43:19
Run 00:26:10 07:07:51 184 164 35 8.04 / 07:27 14:09:28