IRONMAN 70.3 GOA (2024)
Naveen SHARMA (#1476)
Finished
GUN TIME:
08:01:49
Place
406
OF
488
Male
366
OF
435
40-44
67
OF
76
Swim 00:49:28 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:49:28 | 00:49:28 | 240 | 217 | 42 | 2.3 / 26:01 | 07:50:50 |
T1 00:08:36 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:36 | 00:58:04 | 179 | 153 | 29 | - / - | 07:59:25 |
Cycle 03:46:15 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:13:24 | 01:11:27 | 195 | 181 | 29 | 30.46 / 01:58 | 08:12:49 |
Bike 27.3km | 00:47:57 | 01:59:24 | 333 | 308 | 51 | 26.7 / 02:14 | 09:00:46 |
Bike 47.6km | 00:48:05 | 02:47:29 | 337 | 310 | 52 | 26.1 / 02:17 | 09:48:51 |
Bike 68km | 00:56:17 | 03:43:46 | 370 | 339 | 55 | 24.67 / 02:25 | 10:45:08 |
Cycle | 01:00:33 | 04:44:18 | 382 | 349 | 60 | 23.86 / 02:30 | 11:45:40 |
T2 00:07:12 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:12 | 04:51:30 | 383 | 337 | 58 | - / - | 11:52:52 |
Run 03:10:19 20.7km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:42 | 04:53:12 | 412 | 369 | 66 | 11.57 / 05:11 | 11:54:33 |
Run 3.6km | 00:33:05 | 05:26:17 | 463 | 412 | 75 | 6.21 / 09:39 | 12:27:38 |
Run 7k | 00:27:46 | 05:54:02 | 439 | 390 | 72 | 6.71 / 08:56 | 12:55:24 |
Run 10.4km | 00:31:55 | 06:25:57 | 441 | 392 | 72 | 6.6 / 09:04 | 13:27:19 |
Run 13.8k | 00:33:34 | 06:59:30 | 460 | 410 | 74 | 6.46 / 09:16 | 14:00:52 |
Run 17.15km | 00:33:14 | 07:32:44 | 464 | 414 | 74 | 6.36 / 09:25 | 14:34:05 |
Run | 00:29:06 | 08:01:49 | 451 | 401 | 72 | 6.51 / 09:12 | 15:03:10 |
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