IRONMAN 70.3 GOA (2024)
Pankaj SINGH (#1480)
Finished
GUN TIME:
08:17:40
Place
458
OF
488
Male
411
OF
435
40-44
72
OF
76
Swim 00:49:50 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:49:50 | 00:49:50 | 249 | 224 | 45 | 2.28 / 26:13 | 07:53:23 |
T1 00:09:49 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:49 | 00:59:38 | 262 | 228 | 40 | - / - | 08:03:11 |
Cycle 03:58:20 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:14:20 | 01:13:58 | 338 | 312 | 54 | 28.48 / 02:06 | 08:17:31 |
Bike 27.3km | 00:55:32 | 02:09:30 | 476 | 426 | 76 | 23.44 / 02:33 | 09:13:03 |
Bike 47.6km | 00:50:10 | 02:59:40 | 460 | 413 | 71 | 23.79 / 02:31 | 10:03:13 |
Bike 68km | 00:56:34 | 03:56:14 | 456 | 411 | 71 | 23.15 / 02:35 | 10:59:47 |
Cycle | 01:01:45 | 04:57:58 | 448 | 405 | 71 | 22.65 / 02:38 | 12:01:31 |
T2 00:06:48 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:48 | 05:04:46 | 359 | 313 | 53 | - / - | 12:08:19 |
Run 03:12:54 20.7km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:56 | 05:06:41 | 452 | 404 | 75 | 11.57 / 05:11 | 12:10:14 |
Run 3.6km | 00:31:45 | 05:38:26 | 458 | 407 | 74 | 6.41 / 09:21 | 12:41:59 |
Run 7k | 00:29:50 | 06:08:16 | 446 | 397 | 74 | 6.61 / 09:04 | 13:11:49 |
Run 10.4km | 00:31:27 | 06:39:43 | 448 | 399 | 74 | 6.57 / 09:07 | 13:43:16 |
Run 13.8k | 00:31:34 | 07:11:16 | 450 | 401 | 73 | 6.54 / 09:10 | 14:14:49 |
Run 17.15km | 00:33:22 | 07:44:38 | 457 | 407 | 73 | 6.41 / 09:20 | 14:48:11 |
Run | 00:33:02 | 08:17:40 | 456 | 406 | 73 | 6.42 / 09:19 | 15:21:13 |
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