27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Pankaj SINGH (#1480)
Finished
GUN TIME:  08:17:40
Place
458  OF 488
Male
411  OF 435
40-44
72  OF 76

Swim 00:49:50 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:49:50 00:49:50 249 224 45 2.28 / 26:13 07:53:23

T1 00:09:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:49 00:59:38 262 228 40 - / - 08:03:11

Cycle 03:58:20 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 6.9km 00:14:20 01:13:58 338 312 54 28.48 / 02:06 08:17:31
Bike 27.3km 00:55:32 02:09:30 476 426 76 23.44 / 02:33 09:13:03
Bike 47.6km 00:50:10 02:59:40 460 413 71 23.79 / 02:31 10:03:13
Bike 68km 00:56:34 03:56:14 456 411 71 23.15 / 02:35 10:59:47
Cycle 01:01:45 04:57:58 448 405 71 22.65 / 02:38 12:01:31

T2 00:06:48 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:48 05:04:46 359 313 53 - / - 12:08:19

Run 03:12:54 20.7km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2k 00:01:56 05:06:41 452 404 75 11.57 / 05:11 12:10:14
Run 3.6km 00:31:45 05:38:26 458 407 74 6.41 / 09:21 12:41:59
Run 7k 00:29:50 06:08:16 446 397 74 6.61 / 09:04 13:11:49
Run 10.4km 00:31:27 06:39:43 448 399 74 6.57 / 09:07 13:43:16
Run 13.8k 00:31:34 07:11:16 450 401 73 6.54 / 09:10 14:14:49
Run 17.15km 00:33:22 07:44:38 457 407 73 6.41 / 09:20 14:48:11
Run 00:33:02 08:17:40 456 406 73 6.42 / 09:19 15:21:13